Drink Apple Juice Morning Good For Detoxification

Our digestion may be full of toxins and free radicals that need to be detoxified. You can get rid of it by drinking apple juice.
Apples contain pectin which can affect digestion. When ingested, the intestine will be clean of nasty pathogens.

It could quickly clean toxins from the bowel. There aturam drink apple juice can be healthy for your body. Because after all, this drink is needed by your body to support gut health and counteract free radicals.

Well, Boldsky reported on Thursday (30/03/2017), here are five rules to drink apple juice to be more useful. What is it about?

Drinking in the morning
Immediately minun apple juice with no added sugar in the morning. Do not forget to add fresh lemon to add a healthy nutrition.

Do not buy juice packaging
Make sure you do not consume apple juice packaging. Instead of buying outside, make your own apple juice with a fresh apple slices. Combine with ice cubes and lukewarm water. Blend until smooth and drink immediately.

Although ruefully Acid! Hobbies Snacking Young Mango Helps Lose Weight

Young loves eating mangoes? Especially if there is salad, you just take the young mango and mencocolnya with peanut sauce. Enjoyment young mango is proved to have benefits for your health, you know. Come see more, excerpted from Stylecraze, Thursday (03/30/2017).

Prevent cancer
According to a report published by Texas A & M University, young mango contain high antioxidants. These compounds help reduce oxidative stress that causes cancer.

Avoid heart disease
Young mango can help reduce body fat and blood sugar control. According to a report published by the Oklahoma State University, young mango contains many minerals and phytochemicals that have a positive effect on the body.

Help lower cholesterol
Young mango contains pectin for reducing cholesterol levels. According to a study by the University of Madras, magniferin compounds can lower cholesterol levels in laboratory mice. In fact, known to the increasing levels of good cholesterol in the body.

5 Ways One Cultivating Healthy Food

Healthy food would diminish his power when processed incorrectly. Here are five types of food that are often incorrectly processed.

1. Potatoes
Contains high levels of vitamin A and antioxidants and anti-inflammatory, parsnip including healthy foods. Fried potato is not a healthy way to process for frying adds fat and calories. Potatoes healthier if boiled and do not add butter or sugar.

2. Nuts
These foods are rich in protein and fiber. It has been so low in calories and not too expensive. Choose beans that are fresh, not canned beans in containers. This canned beans contain a lot of salt.

3. Dried fruit
When hungry and need to chew something sweet, dried fruit is a healthy choice. Choose dried fruits such as raisins are no longer coated with sugar.

5 Ways to Streamline Stomach Without Diet and Sports

Dietary and exercise contributed to a more slender belly. However, measures in addition to any sports slimmer stomach.

1. Avoid sugary drinks
For six years they were drinking sugary beverages each day had a 27 percent increase compared to non-drinkers fat sweet. It said the discovery in the journal Circulation. soda, juice were added sugar, coffee and smoothies contain a lot of sugar that causes distended abdomen.

Robin Foroutan, national spokesperson for the Academy of Nutrition and Dietetics suggests vegetable juice to reduce sugar consumption. Do not forget to drink green tea without sugar to speed up metabolism. Tea compounds in green tea, black and oolong tea beneficial to help reduce belly fat.

2. The practice of meditation
Continuous stress causes the body to release cortisol, a hormone that accelerates the accumulation of fat in the abdomen. On the other hand, a study in the International Journal of Behavioral Medicine found that people who consciously inclined 25 percent less distended belly.

To reduce the tension stress, try a simple meditation on Christian fitness trainers Beverly-Waters, owner Thryve, corporate fitness, yoga and fitness online.

6 Risk of Disease Due Sleep Most

The doctors agree, getting enough sleep and is very important for health. It not only helps us focus, but it also helps recharge our energy, lower the risk of obesity, diabetes and some other diseases.

And what if we sleep more than enough alias redundant?

"Individuals who slept more than 10 hours per day generally have a health profile that is worse than those who slept 7 to 8 hours per day," said Susan Redline, MD, MPH, professor of sleep medicine at Harvard and senior physician in the division of sleep and circadian disruption disorder at Brigham and Women's Hospital in Boston.

Michael Irwin, MD, professor of psychiatry and at the David Geffen School of Medicine at UCLA, said that sleeping too much can also cause a variety of diseases.

Here are some health problems that you may face if you too often oversleeping.

You are at higher risk of heart disease

Sleep more than eight hours, as well as sleep deprivation, long periods of time can increase the chances of becoming shorter lifespan by 34 percent.

Fiber Rich Diet Can Reduce Risk of Diabetes

Diet by increasing the amount of good bacteria in the stomach through the consumption of fiber-rich could be the key to reducing the risk of diabetes. Researchers at Monash University, Melbourne has conducted experiments on rats receiving fiber-rich foods so that the risk of type 1 diabetes stop her.

The good bacteria in the stomach break down starch to produce acetate and butyrate, a short chain fatty acid which is an important part in maintaining the immune system.

"We think that the metabolites have anti-inflammatory effects and can contribute exceptional for such cardiovascular disease, food allergies, inflammatory bowel disease, and asthma," said lead researcher Charles Mackay.

Mackay and his team hope these results also apply to humans. He said, eating healthy foods alone is not proportional to the number of fibers used in the study.

"(Bran) can not be replaced simply by eating fruits and vegetables in large quantities," said Mackay.

"This is a supplement that you can sow in your food," he continued, as reported by Xinhua.

Considered Bad, 11 Things It Can Turns Consumed

Some foods and drinks known to have benefits for health. Therefore, those who care about health did not hesitate to enter the food and beverage into their diet.

The same thing also applies to the types of foods and beverages that are considered unhealthy. The types of foods and beverages that received the title of the adverse health easily shunned.

Most food and drinks with negative predicate is proven to have adverse effects on health, such as junk food and drinks with too much sugar. However, others in between foods such negative predicate was not really bad and even good for consumption

Science Alert summarizes the 11 myths and facts about food and drink that has a predicate bad for health. Here is the eleventh of food and beverages.

gluten
Gluten started getting oblique view from the gluten-free diet is getting popular among the people. Not only individuals with gluten intolerance are applying this diet, for ordinary citizens who do not have problems in digesting gluten too carried away and apply a gluten-free diet.

In fact, only one percent of the world's population who have the disorder celiac disease that makes the body intolerant to gluten. Most communities do not have this problem is not a problem if you want to eat a variety of foods that contain gluten.

Beware of the Dangers of Carbon Monoxide Poisoning in the House

Carbon monoxide (CO) is known as the "silent killer" because it can not see or smell, risk caused poisoning and death.

Sunday night (19/3) ago, a British family consisting of the parents and five children was found semi-conscious when the barbecue in the home, reports The Sun. Fortunately, help came immediately and all family members survived after being treated in hospital.

Each heater which emit gases such as gas stoves or water heaters with gas, and combustion using coal or wood, can give off toxic fumes of carbon monoxide when it is not functioning properly.

Carbon monoxide leak have early symptoms, so it is important to recognize signs of intoxication, so you can seek help in an emergency.

Symptoms of carbon monoxide poisoning can include headaches, dizziness, feelings of malaise, fatigue or drowsiness, abdominal pain and difficulty breathing that comes on suddenly.

These symptoms are quite common for a variety of diseases, but if another family member suffering from the same symptoms, a sign there is a risk of leakage of carbon monoxide.

5 Signs Most Sports

Diet and exercise are efforts to prevent Type 2 diabetes is often recommended by health practitioners. In contrast to the general health practitioner, professor of endocrinology origin Oxford University has a unique additional suggestions for preventing type 2 diabetes, which is open bedroom window.

Endocrinologist Professor of Oxford University, Ashley Grossman, expressed this opinion after Dutch researchers found that air temperatures associated with diabetes. Dilaukan According to a study by Maastricht University Medical Centre, increase in ambient temperature of 1 degree Celsius can cause the appearance of 100 thousand new cases of diabetes in the United States each year.

Increasing the warmer temperatures make the body burn less fat chocolate. Brown fat is the fat that can be converted into energy and body heat. This condition can affect insulin sensitivity and weight gain.

Conversely, lowering the temperature to 15-17 degrees Celsius for several hours per day can be away from the risk of weight gain. The reason, the temperature of the cooler air will push the body to stimulate brown fat. According to the researchers, just by being in a colder environment can increase the body's metabolic rate.

The study, bright Grossman, shows that keep the temperature cool can reduce diabetes and obesity. One of the simplest ways to enable this is by opening the bedroom window at night. Cooler air, although only the lower 2 degrees, rated Grossman effective to cool the body and good for the health benefits.

Open Window Room Can Prevent Diabetes? this explanation

Diet and exercise are efforts to prevent Type 2 diabetes is often recommended by health practitioners. In contrast to the general health practitioner, professor of endocrinology origin Oxford University has a unique additional suggestions for preventing type 2 diabetes, which is open bedroom window.

Endocrinologist Professor of Oxford University, Ashley Grossman, expressed this opinion after Dutch researchers found that air temperatures associated with diabetes. Dilaukan According to a study by Maastricht University Medical Centre, increase in ambient temperature of 1 degree Celsius can cause the appearance of 100 thousand new cases of diabetes in the United States each year.

Increasing the warmer temperatures make the body burn less fat chocolate. Brown fat is the fat that can be converted into energy and body heat. This condition can affect insulin sensitivity and weight gain.

Conversely, lowering the temperature to 15-17 degrees Celsius for several hours per day can be away from the risk of weight gain. The reason, the temperature of the cooler air will push the body to stimulate brown fat. According to the researchers, just by being in a colder environment can increase the body's metabolic rate.

The study, bright Grossman, shows that keep the temperature cool can reduce diabetes and obesity. One of the simplest ways to enable this is by opening the bedroom window at night. Cooler air, although only the lower 2 degrees, rated Grossman effective to cool the body and good for the health benefits.

Recommended Men Eat Broccoli

Consumption of vegetables such as broccoli and cabbage can reduce the risk of prostate cancer in men. A study found that the high number of sulforaphane in these vegetables can reduce the risk of many cancers are diagnosed among men.

Sulforaphane may prevent or slow the growth of malignant cells. "Studies have shown treatment with sulforaphane can normalize IncRNA level," said assistant researchers from Oregon State University Laura Beaver, as quoted from the Indian Express.

Beaver admitted, consumption of vegetables with high sulforaphane could affect more than just the prevention of cancer. According to him, the vegetables that have the ability to be developed as a method to reduce the rate of cancer.

"This study raised interesting ideas related to chemo prevention research," said Beaver.

Healthy Food Processing is Frequently Wrong

Wellness programs can be messy because we incorrectly cultivate healthy food. Our choice is correct, for example, instead of eating a chicken leg, we prefer chicken breasts because of the amount of fat less.

But it turns out, the rules of healthy eating is not quite up there. How though, and fast food, are also important. Secondly it is often wrong. kaprah

Learn what healthy foods are still often disalahkaprahi in the way though and consume.


1. Vegetables and Fruits

Everybody knows how healthy fruits and vegetables and how often doctors recommend that we eat them.

But, if the grain with mayonnaise, thousand island or blue cheese, carefully waistlines. Remember, a pile of extra fat in the midsection closely associated with heart disease and type 2 diabetes.

Cheese consumption Not Raise Cholesterol

Cheese including savory foods favored by many people. Unfortunately, the cheese is often seen as unhealthy.

But a new study finds, that the cheese is actually good for us and at least the cheese did not have that bad reputation.

Researchers from University College Dublin concluded that people who eat a lot of cheese to be slimmer than those who did not. Cheese was actually not raise cholesterol levels.

The researchers examined the effects of eating dairy products, namely milk, cheese, yogurt, butter and cream on 1,500 people aged between 18 and 90 years.

They found that people who ate the most dairy products had a lower body mass index, body fat percentage is lower, slimmer waist and lower blood pressure.

It turns out also found participants who ate low-fat dairy products have cholesterol levels higher tendency.

Of course this is against medical advice that limit the intake of saturated fat (the cheese) to maintain normalcy cholesterol levels.

Vegetables, Edible Live Healthier Than juiced

Healthy benefits of vegetables will be more to come when you eat rather than drink it in juice form.

Vegetable juice has become a new health trend that enjoy doing. Considered to be very effective in "cleaning" to optimize the performance of the digestive organs.

However, according to Brigitte Zeitlin, MPH, RD, CDN, a specialist in digestive disorders, diabetes, weight management and nutrition of women, "promises" it sounds too good to be true.

When converted to vegetable drinks, you will lose a lot of nutrients so feel hungry faster afterward, said Zeitlin.

Fruits and vegetables used in juice no longer have the same health benefits of vegetables are chewed directly in the mouth. The main reason is because the juice destroy vegetable fibers.

"Fiber is one of the important elements in vegetables that help you feel full with a healthy, improving intestinal health, helps regulate blood sugar, fight chronic diseases (such as cancer and diabetes), and help you maintain a healthy weight," said Zeitlin.

5 Most Effective Methods to Stop Smoking According to the Scientific Study

Ninety percent of those who try to quit smoking, will start smoking again even though they are already working to the best. To quit smoking, it is best to be mentally prepared in advance.

By health experts, quitting smoking is regarded as one of the efforts of health habits are most difficult to be reached.

The good news, research, and practice in the field gave hope for smokers who want to stop his addiction.

For over 50 years we already know that smoking is a killer. To help people who want to quit, scientists have examined with great interest, what methods can help.

Here are some options that have been scientifically proven to be effective enough to help smokers who want to quit, at least for some time.

1. Financial incentives

The financial benefits of quitting smoking, could be the first choice, especially if you risk losing a lot of money if they continue to smoke.

Dangers of Smoking on Fetal

Siloam Hospitals Gynecology Specialist Doctors Asri, Achmad Mediana said, couples who want to prepare for pregnancy should be smoke-free and alcohol for three months.

"The husband and wife should stop smoking. Both of them not only the mother but also the prospective father," he said, Sunday (19/3). Preparing for pregnancy, there must be careful planning.

In Jakarta alone air pollution has been remarkable, especially coupled smoking then higher pollution. "The smoke contains nicotine. In fact, nicotine, alcohol, coffee all make blood vessels do not elastic. Imagine what the impact on the fetus if oxygen and nutrients do not flow smoothly due to no elastic blood vessels," said Achmad.

Smoking makes the fetus is deprived of oxygen and even shortness of breath. Moreover, the growth of the fetal cells need oxygen.

"The fetus is not going to die but later brain development are lacking due to lack of oxygen. If the child is less clever and just pass the oxygen bound parents grumble when the growth of brain cells need oxygen, so parents married mandatory stop smoking when merencanalan pregnancy," said Achmad.

Did You Know The Proper Way to Eat Fruit

Eating fruits is very good for maintaining health conditions because the fruit is loaded with nutrients and fiber. But many people do not an effective way when eating the fruit so that the benefits gained kesehehatan becomes not optimal.

Quoted by the Times of India, there are some proper ways of eating fruits in order to obtain maximum health benefits. First, eat fruit during morning and do the routine every day. Eat fruit in the morning when the stomach is empty it can help the body absorb nutrients optimally fruit. The body becomes much easier to digest and process the fruit on an empty stomach.

However, this method is not recommended for those who have stomach ulcers or stomach function is weak like infants and the elderly. Therefore, some fruits such as oranges and pineapple contain acetic acid which can increase the production of stomach acid.

Make fruit as a snack and consumption between the two meals as between breakfast and lunch, between lunch to dinner. This method can improve the body's metabolic rate and maintain blood sugar levels. Eating fruit in between meals, making the body will not have time to store fat.

Do not consume fruits right after a meal. Eating fruit after a heavy meal is one habit that is often done by many people. If you do then the fruit can add calories that accumulate after eating because fruits contain natural sweeteners and calories.

There Must Eat Organic Fruit and Vegetables for a Healthy

Feel the price of organic fruits and vegetables are too expensive? Do not worry, it appeared that some types of fruit and vegetables more resistant to pesticide contamination.

Environmental Working Group (EWG) in the US has just released guidelines in 2017 Shoppers' Guide to Pesticides in Produce, which contains a list of fruits and vegetables were found the least affected by exposure to pesticides in the analysis tests conducted with the US Department of Agriculture.

In other words, not all fruits and vegetables should be purchased organic, when you buy organic food goal is to reduce exposure to pesticides.

Unless you have other objectives, such as supporting the production system that does not poison the environment, buying organic food as possible has become mandatory.

But according to Sonya Lunder, a senior analyst at EWG, still very few people who eat 100 percent organic.

More people make healthy decisions, but still compared with their spending.

It also expressed by nutritionists Jansen Ongko, MSc, RD, that's not healthy to be eating fruits and vegetables organically.

"Organic produce is not necessarily nutritional content is higher. If it is socioeconomic able to buy organic products is okay, but that does not mean that non-organic baseball is healthy," said Jansen in the event Press Conference: PT Sewu Segar Nusantara and PT Nusantara Tropical Farm Reaffirms commitment will Nusantara Branded Food Safety Fruit Sunpride International Standard in Cassis Kitchen, Jakarta (16/3).

Vegetables such as sweet corn and avocado rated the cleanest of pesticides. Pesticides were detected in only one percent in meat sweet corn and avocado.

Given the relatively expensive organic avocado, this could be good news for lovers of avocado. Only, avocado skin needs to be washed clean before it is cut.

Other fruits and vegetables at least affected by the pesticide is pineapple, papaya, asparagus, onions, and cabbage. More than 80 percent of the samples tested even no pesticide residues at all.

7 Diet Mistakes that Make Sports So Vain

Nutritious food and drink industry is booming. Television advertisements, magazines, websites loaded with food and drink ad that said "healthy" and helps you "refuel" and rejuvenate the body after activity or exercise.

Typically, the food or the drink recommended to be consumed immediately after activity.

But, says Rob Danoff, DO, a physician in Philadelphia with subspecialty fields of sports medicine, not all sports require the intake of a replacement immediately.

"People ask me, 'Do I have to fill out the" fuel "after a workout?' "Said Danoff.

"My answer is usually no." Especially if you are only engaging in light exercise such as yoga classes mild or sprinting, said Danoff.

If so you wake up immediately exercise, of course you need to have breakfast afterwards. Exercising or not, you still need breakfast.

"But, if you've eaten before or during the last four to six hours, you do not need a replacement food energy if you exercise of mild to moderate intensity."

Wet Clothes Drying danger in the House

Drying wet clothes in the home can increase the humidity of the room can be up to 30 percent and trigger the growth of mold, which is bad for the health.

According to experts from the Asthma Society of Ireland, it could affect people who are difficult breathing, asthma, a weakened immune system or skin problems. It also could have an effect on infants, children and the elderly.

"Humid environment triggers the growth of fungi that can release spores. Spores trigger allergic reactions for some people. The fungus and fungal spores are often invisible," said Pheena Keeny of Asthma Society of Ireland.

Pheena explain usually when people inhale the spores, the immune system will help him out through coughing and sneezing.

"If you are not sensitive to mold, you will not react. But for people who have asthma are sensitive to mold spores, it can be a trigger, making asthma symptoms worse," he said.

Why Pomegranate Can Help Longevity

Reddish fruit and full of seeds is classed as a "super food" because of the many benefits for the body and beauty. Fruits are rich in antioxidants can also help us live longer.

Know what are the benefits of the fruit that was ranked first as the most healthy fruit juices, according to experts from UCLA, USA.

- Fighting obesity
Consumption of 8 ounces of pomegranate juice every day can prevent obesity. This fruit gives the sensation of fullness in the stomach so that suppress cravings. Experts suspect polyphenols in these fruits worked suppress the desire to eat.

- Protect the heart
In a research note, those who consumed 800 milligrams of pomegranate seed oil for 4 weeks had lower triglyceride levels. In addition the ratio between triligliserida and good cholesterol also increased. High content of antioxidants in this fruit also has the effect of protecting the heart.

Facts and Benefits Skin Lemon

Lemon can be a fruit that has many benefits. Not only has an important role in the kitchen, the lemon is also beneficial for the human immune.

This fruit is rich in potassium which is necessary to think clearly and maintain a normal blood pressure. If you want to gargle to eliminate bad bacteria, take half a glass of hot water and a squeeze of lemon juice. Use it to rinse.

Not only juice, lemon peel also has many benefits as quoted by Sky Bold.

Lemon was incredible, so did her skin. Too bad there are people who do not know it and throw away the skin away to the dump.

In fact, some studies say eating lemon with the skin can nourish two times more than simply consuming lemon water.

What are the nutrients?
There are vitamins A, E, C, B6, riboflavin, phosphorus, iron, calcium, folate, potassium and magnesium.

6 Simple Steps Prevent Kidney Stones

Did you know that an estimated one in ten people will have kidney stones for a lifetime?

Recent studies have shown that the rate of cases of kidney stones is growing rapidly, in part because people do not understand how kidney stones can occur.

National Kidney Foundation in collaboration with Dr. Allan Jhagroo, kidney stone specialist at the University of Wisconsin School of Medicine and Public Health, to help you free of kidney stones, as well as dismantle some myths about kidney stones.

1. Do not underestimate the sweat out

Sauna, hot yoga and exercise may be good for your health, but also can cause kidney stones. Why?

Fluid loss through sweating can cause reduced urine production. The more you sweat, the less you urinate.

That can increase the risk for stone minerals precipitate and accumulate in the kidneys and urinary tract.

Routine Drinking Water Early Help Maintain Healthy Kidney

Number of patients with kidney disease in Indonesia is second only to heart disease based on data from the Ministry of Health. With a growth of almost 100 percent from 2014 to 2015, kidney disease would need to get serious attention.

With this background, Indonesia Hydration Working Group (IHWG) Faculty of Medicine, University of Indonesia with Danone Aqua launch a movement Come Drinking Water (Amir) to educate society about the importance of healthy living, including adequate hydration. The movement was also a part in order to meet the world kidney day is celebrated every March 9.

Chairman IHWG Wiweko Budi said the summit the world has conducted a study on hydration and relation with non-infectious diseases. Diseases such as diabetes and kidney failure associated with hydration pattern since childhood.

"The United States is crazy consuming beverages with sweeteners and it is dangerous. We must change the pattern of hydration even from the children," said the obstetrician at SDN 12 Rawamangun, East Jakarta, some time ago.


Budi said, the people of Indonesia need to raise awareness in adopting a healthy hydration. For children aged about 12 years, the minimum water requirement of 1,500 to 2,000 milliliters per day. The amount is equivalent to six to eight glasses per day.

Budi said, that number should be increased, if the children do activities that a lot of sweat. As for adults, the body needs at least eight glasses of water a day, or about two liters. "Filling the need for hydration with water. Not with sweetened beverages," he said.

Budi admitted that there are several ways to detect dehydration in the body. The characteristics of the easiest, he said, is when the lips and the skin starts to dry out. "So it should be taught to drink enough to prevent dehydration," he said.

Amir movement also created cartoon characters to educate children about the importance of drinking water every day. "We tried to create a character who loved children. The character was named Amir easy for children to remember," said Budi.

Omega 3 Helps Counteract Adverse Effects Of Air Pollution

Rated air pollution particles can penetrate the lung, including the brain and testes. This could potentially cause damage to health in the future.

A new study conducted on mice showed that omega-3 fatty acids (OFAs) found in fish oil, can prevent and treat inflammation and oxidative stress caused by air pollution.

OFAs can reduce harmful air pollution by 30-50%, said researchers.

According to the World Health Organization, air pollution worldwide has increased at an alarming level, with almost all the cities in these countries have poor air quality.

Poor air quality has long been associated with lung disease, heart disease and stroke. However, researchers now found a link to mental problems such as dementia, mental illness and reduce intelligence, including diabetes, kidney disease and premature birth.

Dr. Jing Kang, at Massachusetts General Hospital, part of Harvard Medical School in the United States, who led the research, said, "The pathological changes are very important because it is a fundamental mechanism of common chronic diseases that we have today."

7 "superfoods" for Kidney Health

Most natural foods has many nutritional benefits, but there are among those eligible for special consideration.

Although there is no scientific definition of the term "super foods," most people think super foods are foods that have a number of antioxidants, vitamins or other nutrients are unusually high.

If we talk of kidney health, these seven super foods that according to the National Kidney Foundation, is very good to improve kidney health and maintain your overall health.

1. Apples

Apples are a source of pectin, a soluble fiber that can lower cholesterol and glucose levels.
Do not forget skin is a source of antioxidants, including antioxidant called quercetin, which can protect brain cells.

Fresh apples are also a good source of vitamin C, a vitamin with strong antioxidant function.

2. Blueberries

Ranked one of the fruits and vegetables with antioxidant power. Blueberries are low in calories, rich in fiber and vitamin C, all of which is good for your kidneys.

Vegetables and Fruits Most Pesticide Residues

Now maybe you're going to be careful when shopping strawberries or spinach. The new report from the Environmental Working Group (EWG) mention the vegetables and fruits that are among the most contaminated with synthetic pesticide residues.

The findings are part of a list of the "Dirty Dozen" and "Clean Fifteen" in 2017, the list of foods most and least exposed to pesticides.

To get the rankings, EWG analysis tests conducted by the US Department of Agriculture to more than 36 thousand samples of 48 types of conventionally grown products.

"Even exposure to low levels of pesticides can be dangerous for toddlers, infants and young children. As much as possible, parents must take steps to reduce their exposure while still feeding children a healthy diet rich in vegetables and fruits," said Dr. Philip Landrigan of the Mount Sinai School of Medicine in a statement.

In two consecutive years, EWG found that strawberries including the most contaminated fruit. Last year the strawberries beat apple that bears the most contaminated for five years at the top.

Increased pesticide residues on strawberries because of the large demand for the fruit out of season. This year the most contaminated strawberries has traces of 20 different pesticides.

Impact of Excessive Consumption of Salt, Sugar and Fat

Without realizing it, in a day a person can eat food and drinks with a lot of salt, sugar, and fat. In fact, all three excessive buildup in the body could potentially cause adverse effects on health.

Nutritionist and health consultant Seala Septiani said, there could be a benchmark reference in regulating the intake. The guidelines, he said, is to limit the consumption of as much as four tablespoons of sugar, one teaspoon salt, and fat as five tablespoons per day.

"How easy it is to read food labels on food packaging, or could guess. For example, eat a piece of sweet martabak already contains two sugars, so ration in two tablespoons a day live longer," said the woman was 27 years old.

According Seala, moderation alias restriction is important because of the impact is not trivial. He advised the public, especially young women ages 16-19 years, to look more closely at the food that is consumed through the campaign The Pretty and Picky who popularized the hashtag #kepoinkomposisi and #janganasalgalak (do not just choose the food salty, sugary, and fatty foods).

Seala mention, too much consumption of salt can lead to hypertension, vascular disorders, and heart problems. Not to mention the risk of renal impairment, abnormal heart rate, and body electrolyte imbalance so disturbed metabolism.

5 Factors Increase Risk For Pinched Nerve

There are still many people who consider trivial low back pain. Although not always the cause of back pain is the nerve kejepit, still need to find the cause. Because the unresolved back pain can interfere with your quality of life.

Kejepit nerves are part of the lower back pain or low back pain. The pain was sharp, stems in part below the waist and spread to the buttocks crease.

Furthermore, pain radiating into the crease of the knee. In fact, if the condition is severe reflex will weaken and cause paralysis.

Muki doctor Faiz, Sp. OT from Pondok Indah Hospital Group said, another hallmark of the nerve kejepit is back pain that feels increasingly sharp when sitting, bending, coughing, or stretched.

Kejepit nerve caused by pressure on the nerves, especially in the waist or neck. This pressure causes the protrusion of the core of the discussion that cushions the bones that compress the nerve. There are five factors that can cause this to happen:

1. Excess body weight, lifestyle, lazy, little moves and postures ubuh not positioned correctly.

It Advantages Compared Krill Oil Fish Oil

Krill oil may be less popular than fish oil. Krill oil derived from krill, which is a kind of marine life shrimp were very small and contained in the Antarctic ocean.

Just as fish oil, krill oil also contains omega 3. Omega 3 is good for heart health, reducing peradagan.

"But the content of omega-3 in krill oil higher," said nutritionist, Mirza Hapsari Way Love Joints after the launch of the program by PT Kalbe Farma in Jakarta some time ago.

In addition, krill oil also contains phospholipids, so that absorption into the body more than fish oil.

Phospholipids can help repair damaged cells. Even krill oil also contains Astaxanthin, and antioxidants to counteract free radicals.

The content makes krill oil supplements are usually blackish-red or dark red than fish oil. With the benefits of krill oil, I wonder if the price of krill oil supplements are usually more expensive than fish oil.

9 Health Benefits of Red Rice Consumption

You may have heard many times that meras much better red than white rice. You may ask why. Here are nine benefits of eating brown rice regularly, reported from Womanitely.

high selenium
Selenium is a very important mineral needed by the body. Functions repair damaged DNA and cells, as well as to stop the proliferation of cancer cells or abnormal cells. Enough selenium consumption reduces the risk of cancer and heart disease.

many manganese
A cup of brown rice contains 80 percent of daily manganese needs. This mineral helps digest fats in the body and maintaining the nervous and reproductive system remains optimal. Manganese also makes you sleep better at night.

Contain healthy fats
Your body needs healthy fats to keep cholesterol at normal levels. Brown rice contains natural fat and the perfect dose to the body.

Avoid foods Oily When Painful Joints

Turned out to influence food intake joint problems. Nutritionists Mirza Hapsari Way revealed, there are some foods that should be avoided when it is experiencing joint pain.

"Avoid foods with high oil, high trans fat. Foods such as these can cause inflammation (inflammation)," said Mirza launch event Sayangi joint program by PT Kalbe Farma in IDI's Office, Jakarta, Thursday (03/02/2017) ,

Mirza explained greasy foods can increase cholesterol, resulting in stiffness of the blood flow. As a result, the supply of oxygen carried in the blood to the muscles will be reduced and there inflammation.

Mirza said, the foods that trigger inflammation can certainly exacerbate the problem joints. Inflammation should be stopped because if not, there will be recurrent pain.

Joints are the parts that connect the two bones. Joints easily develop inflammation or pain due to various reasons. Can be caused by injury during exercise, their cartilage damage, or due to the movement that is wrong in the body.

Avoid foods Oily When Painful Joints

Turned out to influence food intake joint problems. Nutritionists Mirza Hapsari Way revealed, there are some foods that should be avoided when it is experiencing joint pain.

"Avoid foods with high oil, high trans fat. Foods such as these can cause inflammation (inflammation)," said Mirza launch event Sayangi joint program by PT Kalbe Farma in IDI's Office, Jakarta, Thursday (03/02/2017) ,

Mirza explained greasy foods can increase cholesterol, resulting in stiffness of the blood flow. As a result, the supply of oxygen carried in the blood to the muscles will be reduced and there inflammation.

Mirza said, the foods that trigger inflammation can certainly exacerbate the problem joints. Inflammation should be stopped because if not, there will be recurrent pain.

Joints are the parts that connect the two bones. Joints easily develop inflammation or pain due to various reasons. Can be caused by injury during exercise, their cartilage damage, or due to the movement that is wrong in the body.