Tuesday, May 5, 2015

Chicken broth Help Boost Your Fertility

Before you see your doctor and ask for a prescription fertility drugs, it helps you improve your diet first. Changes to this diet should be done before encountered a problem on your fertility.

Indeed there are many causes of infertility in men and women. Dietary interventions could be one of them, in addition to lifestyle changes. As for the diet intervention can do by eating the following foods are good for fertility, as reported by FoxNews, Monday (04/05/2015).

Coconut oil

If you are vegetarian or vegan, coconut oil is one of the best vegetable sources of saturated fat. Moreover, the medium chain fatty acids are quickly absorbed into the body. Thus, you can access the energy grow more quickly.


Oysters are one of aphrodisiac foods (enhancing sex drive) that can ignite your spirit to have children soon. Foods rich in zinc, selenium, and fat-soluble vitamins A and D are also the key to fertility.


Recent research confirms that butter would not cause heart disease, and also good for fertility. Such as beef, butter from cows raised on pasture or organic offer more nutrients, such as vitamins A, D, E, K and vitamin K2.

Vitamin K2 is not only tell your body how to use calcium, but also important for the metabolism associated with the conception for the development and defense of babies during and after pregnancy.

Bone broth

A broth made from the bones could be the best source of minerals and one of the best foods to cure digestive problems. When your digestive system is functioning properly, your metabolism working properly and optimally, including fertility hormones. You can buy the bone broth or make your own and use it for soups, stews, or sauces.

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