Tomatoes Help Fight Hypertension

Hypertension is the cause of all cardiovascular disease in humans. It can be prevented by eating a variety of healthy foods such as tomatoes.

Not only that, Okezone recommends five types of healthy foods that you must consume each day to fight hypertension, as reported by Timesofindia, Monday (11/05/2015).

Spinach

Spinach is loaded with magnesium and contain potassium. Both of these substances is the main ingredient to lower and maintain normal blood pressure levels.

Dark chocolate

Chocolate bar contains 25-30 calories needed by our body. In addition, dark chocolate delicious processed into any menu that contains flavonoids which can lower blood pressure levels in your body.

Skimmed milk

One glass of skim milk provides calcium, potassium and vitamin D which together helps in reducing blood pressure levels and keep your body healthy.

Tomatoes

Besides being rich in vitamin C and A are good for maintaining healthy eyes, tomatoes are rich in antioxidants. The nature of these substances can help lower your blood pressure.

Soybeans

Soybeans are full of potassium. According to experts, individuals who consume various processed from soybeans every day can help fight hypertension.