Beans are one type of good wholesome snacks consumed anyone. One manfaanya is to prevent the risk of cardiovascular disease. Not only that, as reported by Timesofindia, Sunday (05/17/2015), here it is four healthy nuts for a snack variation must be consumed at any time.
Who does not like cashews? Luckily for you who love the beans can maintain bone health, because it is a source of calcium and magnesium, too. Unfortunately, if your body has too much magnesium intake can cause high blood pressure, seizures and migraine headaches.
Walnuts contain omega 3 and unsaturated fats are good for heart health. In fact, according to a study, bean that acts as an anti-inflammatory and reduces oxidation in the arteries.
Among all types of nuts, peanuts are a high source of folate, which is essential for brain development compounds. Not only that, the peanuts are also rich in vitamin E, you know.
If you still want to have a healthy eye, make it a habit to eat pistachios. Therefore, they contain vitamin E and vitamin B6, and contains two carotenoids, zeaxanthin and lutein, which is rarely found in nuts.