Thursday, May 21, 2015

Body detox with 7 Foods

Every day, without realizing the body is exposed to toxic chemicals, whether it be from food consumed, skin moisturizing lotion, until the air is inhaled while breathing. Although the body seeks to do his job to survive from various toxins, in the long term, the toxins will damage your body. Therefore, it is important to detox by eating healthy foods. Here are the best food sources, to help rid the body of various toxins.

1. Seaweed

Seaweed has long been known in Asian countries as a source of nutritious food and medicinal. Not only enriched iodine and potassium, seaweed also believed to improve heart function, which helps the body to detoxify naturally.

 2. Ginger

This versatile spice helps get rid of toxins from the body. Ginger is well known for memebersihkan digestion, cure colds, relieve cough, reduce nausea, and gives warmth to the body. Add a few slices of fresh ginger into the food, to eliminate toxins and mentralkan negative effects of unhealthy food is consumed. Not only that, recent studies have shown that ginger can also help keep your appetite.

 3. Avocados

Not only delicious, avocados also contain a lot of fiber which is very useful. With inadequate fiber requirement the body needs, it will be healthier digestive system, as well as prevent from various bowel disorders like constipation. Avocados contain monounsaturated fats, omega-9 fatty acids, antioxidants, vitamin E, vitamin C and collagen.

 4. Bit

Arguably, the best bit is the food source to help detoxify the body. Bit enriched with vitamins, minerals, including magnesium, zinc, and calcium. Fruit bits can also help overcome anemia. Because the iron content is high enough, useful to reactivate and regenerates red blood cells and oxygen supply are beneficial for healthy red blood cells.

 5. Pineapple

This fruit contains abundant water in it. Blend sour sweet taste makes the pineapple tasted fresh when consumed. The content of the antioxidant in the pineapple fruit can ward off free radicals that can cause various cancers. Pineapple is also rich in vitamin A, vitamin C, minerals, and manganese.

 6. Apples

Apple enriched with essential vitamins that are needed to strengthen the body. Apples also contain pectin, a fiber that is known to help cleanse the content of metal in the body, which accumulate as a result of unhealthy food and the environment. Apples also help get rid of parasites in the intestines, to treat skin problems, inflammation of the bladder to treat and prevent liver dysfunction. The consumption of one apple every day will make the body more healthy.

 7. Cinnamon

You may rarely consume this herb, but in addition to adding flavor and deliciousness of food, cinnamon contains iron, calcium and manganese which will help the body's fatty acids and keep blood sugar levels stable.

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