Sunday, May 10, 2015

Four Foods Rich in Calcium In addition to Milk

Our body needs calcium to support the growth of bones and teeth. However, people always assume that calcium is found in milk.

However, calcium is not only found in milk. But, there are other foods that are also rich in calcium, and can be consumed every day.

Sesame seeds

Sesame is often used as a topping of bread or cake. Not a few people think that an ounce of sesame gave 227 mg of calcium that is needed our bodies. Nothing wrong we eat tofu, tempeh or soy milk every day, due to a variety of processed soybeans are rich in calcium that support the growth of our bones


Besides rich in omega-3, salmon offers 212 mg of calcium. Thus, fish that live in the Atlantic Ocean and the Pacific Ocean is excellent given to infants and children who are facing a period of growth.


Kale contains 188 mg of calcium, beta-carotene, vitamin C and vitamin K. Leafy greens are widely encountered in Dutch cuisine. For a variety of vegetables, try the one time a week do you eat kale are full of nutrients.


Nutrition of a handful of almonds are rich in fiber, magnesium and approximately 72 mg of calcium. Besides good for the bones, almonds are also often linked to prevent cardiovascular disease. Thus was launched Timesofindia, Sunday (05/10/2015).

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