Breakfast should be the biggest meal of the day. If you choose to eat only vegetables or fruit for breakfast, you are wrong. However, breakfast is the only way to meet the nutritional needs and maintain health remains good.
Eat breakfast like a king, lunch like a prince, dine like a pauper. That is the key to eating the recommended nutrition experts. A good breakfast is to help meet the energy to start the day with the following nutrients.
Carbohydrates for energy
Do you get your carbohydrates in the form of fruit, potatoes, cassava, wheat, breakfast should provide enough energy throughout the day. You can eat a large portion of calories without worrying about weight gain that might accrue.
Protein in the form of eggs or chicken baked in the morning is a great idea. Such as carbohydrates that can be burned easily for daily activities, calories from protein source is also equally important.
Egg yolks provide the fat content is good. Fat does not have to be in the form of meat, but also in the form of full-fat yogurt or milk consumed in breakfast. This is the best time to get the necessary fats for your energy needs.