Three Benefits of Drinking Water Diligent Warm Lemon in the Morning

Lemon juice is very good for the health of our bodies. There are three main benefits are achieved when we diligently drink a cup of warm lemon water in the morning. What is it?

Boost immunity

Drink a cup of warm lemon water in the morning is very beneficial to get rid of toxins in the body perfectly. Not only that, the lemon is also believed to boost your immune system when the current transition season.

Keeping digestion

Lemon water can encourage the production of bile acids that are necessary for digestion. In addition, the lemon is also a powerful help remove toxins in the digestive tract.

Sources of nutrients and vitamins

Lemon juice is rich in vitamins and minerals good. If every morning diligent drinking lemon water, your body's systems can provide a boost of essential vitamins and minerals. Because as we know, lemon is a source of vitamin C, vitamin B, magnesium, calcium and phosphorus. Thus was launched Timesofindia, Tuesday (14/04/2015).