Pumpkin synonymous with Halloween. But, you do not need to wait for Halloween to the consumption of this fruit, because there are many health benefits.
Nutritionists Cassandra Barns, as quoted from the Dailymail.co.uk, say, a pumpkin is high in fiber and antioxidants that are good for health. Here are 7 benefits that you can get if you eat pumpkin, baby Halloween
1. Help you lose weight
There is no reason to avoid the pumpkin in your diet program. In addition to good taste, such as sweet potatoes, pumpkins also help you lose weight.
These benefits are obtained because the pumpkin is low in calories and carbohydrates. As mentioned Cassandra, pumpkins are also high in fiber which helps a person full longer.
2. Healthy Skin
Like carrots and sweet potatoes, pumpkins are also rich in beta-carotene which is converted into vitamin A.
The content of these nutrients known to prevent damage to skin cells that causes aging.
Beta-carotene and carotenoids that make pumpkin yellow or bright orange. The compounds also are antioxidants that help prevent skin damage from exposure to free radicals.
3. High in antioxidants
Pumpkin seed oil contains gamma-tocopherol, a form of vitamin E. This antioxidant compounds that are known to protect the body from the formation of several types of cancer cells and reduce inflammation.
In addition to high natural antioxidant, pumpkin seed oil also contains polyunsaturated fatty acids. To get a natural ingredient, pumpkin advised to choose organic.
4. Improved mood
Cassandra said, the best source of magnesium is in pumpkin seeds. Magnesium is believed to relieve the symptoms of depression, coping with grief, anxiety disorders, and improve a person's mood.
This is because magnesium affect chemical reactions in the brain and it may result in a sense of relaxation and happiness.
5. Sehatkan eye
Fruit yellow or orange can nourish the eye, such as the slowing decline in retinal function due to the content of beta-carotene.
The decline in retinal function can lead to blindness if not treated properly. In addition, the nutrients in pumpkin also delay other eye diseases with age.
6. Sehatkan heart
Antioxidants in pumpkin has a protective effect on the entire body, including the heart and blood vessels. Then, the high fiber in the pumpkin can maintain cholesterol levels and help lower blood pressure.
It certainly can help prevent heart disease, as hypertension and high cholesterol are risk factors for heart disease.
7. Boost the immune system
By eating pumpkin, you will also get the healthy benefits of vitamin A and C. Vitamins are very important to maintain a person's immune system.
Very fitting eating pumpkin soup in a cold rainy season to prevent disease, such as flu, colds, and coughs.
Nutritionists Cassandra Barns, as quoted from the Dailymail.co.uk, say, a pumpkin is high in fiber and antioxidants that are good for health. Here are 7 benefits that you can get if you eat pumpkin, baby Halloween
1. Help you lose weight
There is no reason to avoid the pumpkin in your diet program. In addition to good taste, such as sweet potatoes, pumpkins also help you lose weight.
These benefits are obtained because the pumpkin is low in calories and carbohydrates. As mentioned Cassandra, pumpkins are also high in fiber which helps a person full longer.
2. Healthy Skin
Like carrots and sweet potatoes, pumpkins are also rich in beta-carotene which is converted into vitamin A.
The content of these nutrients known to prevent damage to skin cells that causes aging.
Beta-carotene and carotenoids that make pumpkin yellow or bright orange. The compounds also are antioxidants that help prevent skin damage from exposure to free radicals.
3. High in antioxidants
Pumpkin seed oil contains gamma-tocopherol, a form of vitamin E. This antioxidant compounds that are known to protect the body from the formation of several types of cancer cells and reduce inflammation.
In addition to high natural antioxidant, pumpkin seed oil also contains polyunsaturated fatty acids. To get a natural ingredient, pumpkin advised to choose organic.
4. Improved mood
Cassandra said, the best source of magnesium is in pumpkin seeds. Magnesium is believed to relieve the symptoms of depression, coping with grief, anxiety disorders, and improve a person's mood.
This is because magnesium affect chemical reactions in the brain and it may result in a sense of relaxation and happiness.
5. Sehatkan eye
Fruit yellow or orange can nourish the eye, such as the slowing decline in retinal function due to the content of beta-carotene.
The decline in retinal function can lead to blindness if not treated properly. In addition, the nutrients in pumpkin also delay other eye diseases with age.
6. Sehatkan heart
Antioxidants in pumpkin has a protective effect on the entire body, including the heart and blood vessels. Then, the high fiber in the pumpkin can maintain cholesterol levels and help lower blood pressure.
It certainly can help prevent heart disease, as hypertension and high cholesterol are risk factors for heart disease.
7. Boost the immune system
By eating pumpkin, you will also get the healthy benefits of vitamin A and C. Vitamins are very important to maintain a person's immune system.
Very fitting eating pumpkin soup in a cold rainy season to prevent disease, such as flu, colds, and coughs.
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