Nutritionist Julie Upton, MS, RD, from Appetite For Health highlights, many women are not getting enough of the nutrient choline daily diet. What are the implications?
Choline may not have been so popular among women of childbearing age like calcium, vitamin C, and folate.
That is why, many women do not realize the significance of these nutrients, in addition there are about 94 percent of women do not get enough choline in everyday eating, according to a study using data from the national food intake of 16,000 American women.
In fact, choline is an essential nutrient for everyone, but it is very important for women of childbearing age. Such as folic acid, choline intake enough to help support normal brain development in the fetus.
One study reported that women with a low intake of choline have four times the risk of having a baby with neural tube defects than women with a high intake of choline.
In fact, if you are not planning a pregnancy in the near future, choline keep the body needs to help the performance of brain cells, nerve impulse transmission, muscle contraction, heart health, liver function, and the conversion of food into energy.
Choline deficiency can cause muscle damage, fatty liver, heart problems, memory loss and mood disorders.
In addition, the benefits of both choline for women is to reduce the risk of breast cancer. Using the findings of the Long Island Breast Cancer Study Project, researchers reported that women with the highest intake of choline, had a 23 percent lower risk of developing breast cancer than women with low intake of choline.
In fact, a study involving more than 1,600 women reported a high intake of choline contribute to decrease breast cancer risk by 60 percent.
So, how much choline do you need? The Food and Drug Administration recently recommended daily choline intake as much as 550mg. You can fill it with eating egg yolks, liver, and fish.
Other foods such as cauliflower, broccoli, cabbage, beans, green vegetables, dairy products, citrus, grains, and wheat germ does contain choline, but in very small amounts.
vegan diet who do not eat eggs, fish, or milk may be more difficult to get enough choline from food.
In this case, a dietary supplement containing choline expected to help meet the nutritional deficiencies.
Choline may not have been so popular among women of childbearing age like calcium, vitamin C, and folate.
That is why, many women do not realize the significance of these nutrients, in addition there are about 94 percent of women do not get enough choline in everyday eating, according to a study using data from the national food intake of 16,000 American women.
In fact, choline is an essential nutrient for everyone, but it is very important for women of childbearing age. Such as folic acid, choline intake enough to help support normal brain development in the fetus.
One study reported that women with a low intake of choline have four times the risk of having a baby with neural tube defects than women with a high intake of choline.
In fact, if you are not planning a pregnancy in the near future, choline keep the body needs to help the performance of brain cells, nerve impulse transmission, muscle contraction, heart health, liver function, and the conversion of food into energy.
Choline deficiency can cause muscle damage, fatty liver, heart problems, memory loss and mood disorders.
In addition, the benefits of both choline for women is to reduce the risk of breast cancer. Using the findings of the Long Island Breast Cancer Study Project, researchers reported that women with the highest intake of choline, had a 23 percent lower risk of developing breast cancer than women with low intake of choline.
In fact, a study involving more than 1,600 women reported a high intake of choline contribute to decrease breast cancer risk by 60 percent.
So, how much choline do you need? The Food and Drug Administration recently recommended daily choline intake as much as 550mg. You can fill it with eating egg yolks, liver, and fish.
Other foods such as cauliflower, broccoli, cabbage, beans, green vegetables, dairy products, citrus, grains, and wheat germ does contain choline, but in very small amounts.
vegan diet who do not eat eggs, fish, or milk may be more difficult to get enough choline from food.
In this case, a dietary supplement containing choline expected to help meet the nutritional deficiencies.
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