Monday, October 24, 2016

Efficacy Eggplant is Not Many Know

Many people like to eat eggplant, but may never know the benefits for health. As quoted from, aubergine or eggplant fact contain many substances that act as antioxidants, such as caffeic acid, chlorogenic, and nasunin.

Antioxidants are substances that can counteract free radicals in the body. Research has shown that exposure to free radicals that constantly can lead to various diseases, such as cancer, heart disease, and damage to DNA.

The content nasunin are antioxidants in eggplant has a function to nourish the brain. Nasunin protecting the lipids or fats in the brain membranes from free radical threat.

The antioxidants in eggplant also helps prevent oxidative stress on the cardiovascular system. That's why eating eggplant can reduce the risk of heart disease, including heart attacks.

Besides being rich in antioxidants, this purple vegetables are also high in fiber. Fiber helps to lower cholesterol and help facilitate blood flow. The fiber content is good for maintaining heart health.

Fiber also improve the body's metabolic system. Meanwhile, the content of vitamin B in the eggplant is useful to increase energy, good for the nervous system, and maintain hormonal balance.

For those of you who want to lose weight, there is no harm to the consumption of eggplant. Therefore, the eggplant is rich in vitamins and low in calories.

Among other benefits, eggplant turned out to contain a variety of nutrients needed to maintain strong bones, such as manganese, potassium, and magnesium.

In fact, some scientists believe, eat eggplant can help address certain types of skin cancer. Because, in eggplant contains a phytochemical called BEC5. BEC5 it is believed can help kill cancer cells without harming healthy cells.

However, more research is needed to prove the benefits of eating eggplant as a specific cancer cell killing.

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