Avoid Dandruff with 4 Foods

The consumption of nutritious foods not only affect the health of the skin, but also the health of the scalp. Some foods when consumed regularly in fact capable of stimulating the scalp health.

Unilever Global Research and Development Luisa Collins share tips foods that can stimulate the scalp health. Include the following:

1. Foods containing beta-carotene. Usually found in fruit or orange vegetables such as carrots. Beta-carotene contains vitamin A which is good for the health of the scalp.

2. Consumption of foods containing lycopene. Lycopene contains anti-oxidants and are generally abundant in tomatoes.

3. Lutein. Foods containing lutein usually found in egg-teluran and green vegetables such as kale or spinach.

4. resveratrol. Foods containing resveratrol are common in this kind of berries and nuts.