Thursday, October 6, 2016

Dried Fruit Consumption Here's So Healthy Snacks

What we eat, even a snack, can affect health. The habit of eating healthy snacks, such as dried fruit, can help contribute needs nutrients, antioxidants, and vitamins.

Dried fruits can be healthy alternatives include raisins and dates are rich in fiber and healthy sugar to increase energy. More specifically, the following benefits daftat dried fruit consumption, as reported from Indiatimes, Thursday (06/10/2016).

Rich in fiber digestion lancarkan raisins, currants good for digestion and prevent constipation.

Raisins opponent aids anemia Raisins contain iron that can help the treatment of anemia due to lack of blood.

Raisins are good for the heart is rich in potassium, raisins very friendly heart.

Raisins are a source of antioxidants such as catechins Antioxidants can help clear free radicals or unwanted toxins from our body.

Raisins and dates raisins add extra energy and energy boosters dates can be as rich sugars from carbohydrates and can be a source of instant energy.

Dates Dates help delay aging are known to help renew the blood and make kukit look young.

Dates are rich sources of iron People who suffer from iron deficiency can add dates into the daily diet to add this important mineral in the body.

Dates Dates supports the nervous system rich in potassium and contain little sodium. With that combination, nerve health can be maintained.

Dates Dates contain anti-inflammatory substances rich in magnesium, a mineral that is known to be useful in dealing with inflammation. Magnesium also helps reduce the risk of cardiovascular disease and other inflammatory-related health problems

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