Friday, October 14, 2016

How Many Eggs Should Consumed

Omelet, egg, egg Balado, stews, boiled eggs and so forth. Eggs are the food products favored by the majority of citizens of the world.

Because of the joy, there are people who become often eat eggs. From here, it's natural if we ask, how many eggs should we consume without harm to health?

"The average person, eating two eggs a day, they can be categorized not anything" said Keri Gans, R.D., nutritionist and author of The Small Change Diet.

"But there are rules that are important to keep in mind, we should review the overall eating patterns and see the extent of our saturated fat intake," said Gans again.

"It is healthy eating two eggs a day. But, if your food more consisted of red meat, cheese, milk, and other fatty foods (especially saturated fat), eat two eggs a day is a bad idea, because it means that you may be overweight fat and calories, "said Gans.

Discard the yolk and only eating white course also not a good idea. Why?

There are several nutrients in the yolk that you will not find in the egg white, "says Gans.

"All the fat soluble vitamins are found in the yolk. So, if you eliminate it, not only will you get rid of fat, but you also throw out a lot of nutrients.

The bottom line, according to Gans, is the number of eggs you can consume it really depends on your daily diet. One egg mengndung about 80 calories, five grams of fat, and six grams of protein.

If you've got a lot of protein and fat from other foods, eat three to five eggs a day, is not recommended. But if you eat more vegetables, add one or two eggs into your plate, is a very good idea.
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