Tuesday, October 4, 2016

Best Foods to Overcome Depression

Feelings of stress or depression conditions likely to be experienced urban contemporary. Faced with a myriad bustle of everyday life, it's no wonder many are experiencing less break, causing depression. However, there are simple ways to cope with depression, one of them by eating right and healthy foods.

Launched Boldsky pages, Wednesday (5/10), the consumption of a good can prevent or treat depression, especially for women who had just given birth or suffered postnatal depression. After delivery, no significant changes in the female body, both physically and emotionally.

"Therefore, it is important to consume healthy food, nutritious," the report said.

Some good consumption, including among others, the flesh of fish, almonds, chocolate, fruit to vegetables. Almonds contain omega-3 fatty acids that can increase serotonin levels in the brain. Then, the content of antioxidants and omega-3 fatty acids in avocado can prevent depression because it can preserve brain cells you. While the frequent consumption of fish, the hormone can be balanced as vitamin E.

No longer bananas are rich in potassium may help treat symptoms of depression. Pun spinach is rich in iron, increase blood flow to the brain and prevent the depletion of serotonin.

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