Do not Fear Eat Egg Yolk

Not a few people were already aware of the importance of maintaining cholesterol levels limit their intake of egg yolks. The poached eggs were eaten only whites only. Omelet so pale because it only uses egg whites only.

Experts earlier warned Cholesterol intake of food can be made in increased levels of cholesterol in the blood, which then clog the arteries and make the heart sick.

Cholesterol is found in yellow, rather than white eggs. As a result, do not eat egg yolks. Gone was a mixture of water, proteins, vitamins and other essential nutrients in the yolk.

Indeed there are also reasons to not be afraid of delicacy egg yolk. Actually, scientific research proves that eating cholesterol had no real impact on the metabolism of cholesterol. This means eating foods high in cholesterol does not necessarily make cholesterol go up.

Several studies have found evidence it may be beneficial to egg cholesterol by raising levels of good HDL cholesterol, which is associated with a lower risk for heart disease.

Egg yolk contains a mixture of saturated and unsaturated fats, which actually included healthy food. Egg yolk also contains vitamin E, and is rich in carotenoids, substances that make a bright yellow yolk.

This healthy carotenoids are also found in fruits and make a fruit becomes yellow tempting.

Egg yolks are rich in the carotenoids lutein and zeaxanthin help eye health and protect against inflammation