Losing weight does not mean to be eating boiled chicken without skin, which proceed without seasoning, with salad and brown rice. Various studies say that the seasoning or certain spices can help you lose weight.
Spices are a great way to add flavor to food without the extra calories, sugar, sodium, or materials other useless.
Research shows that if you do not like the taste of the food you eat, much less likely to stick to the diet, no matter how disciplined you are.
Moreover, many herbs and spices that can increase your metabolism and help your body burn fat faster. Here are the spices in question:
This bright yellow spice may help the body burn fat, according to a 2009 study from Tufts University.
The study found that mice that were given curcumin, the active ingredient in turmeric, lose more fat than mice that did not eat kukurmin. Kukurmin can increase body heat, which in turn can increase the metabolism.
Turmeric also has a number of other health benefits, from helping fight Alzheimer's disease to help maintain the stability of the hormone when the menstrual period.
Cinnamon is used to balance blood sugar, helps curb your appetite and make you feel full longer.
Cinnamon can also be a substitute for sugar while you enjoy a cup of coffee or tea so you avoid consuming extra calories.
Such as turmeric, chili also be hot or thermogenic and accelerates metabolism. Add spices that are 'hot' to dishes can help you burn up to 100 calories perporsi food, according to nutritionist Lauren Minchen, RD.
Just one teaspoon of cumin per day can help you burn body fat up to three times more when compared to cooking without cumin, according to a recent study conducted in women who are overweight.
Cumin can be added to many dishes such as That soups, stews, dressings, stir-fries and baked goods.
Such as cinnamon, ginger can also help control blood sugar levels spike after you eat sugary foods or foods high berkarbohirat.
This spice also is a thermogenic that can help accelerate the fat burning process, according to Barbara Mendez, RPH, MS, a nutritionist in New York City.
Some people do not like garlic because according to them, this one spice that makes breathing becomes malodorous. But, beyond that, the garlic can help you burn fat.
There is a study that found that rats fed a diet of garlic, can lose significant weight within seven weeks.
Such as ginger, black pepper also be thermogenic. In addition, black pepper is able to block the formation of new fat cells, said Mendez. As a result, a spice which is also beneficial to prevent weight gain.