Max Bridger, founder Muscle LDN health consultants say, is the ideal snack that is low in sugar, low calorie, healthy and tasty at the same time. Here are some of them, as quoted from page Standard.
There are many choices of instant popcorn or popcorn that you can make yourself to lunch snacks in the office. Salty or sweet variant called Bridger suitable for balanced low-calorie diet, but he did not endorse flavors of toffee and sugar-coated popcorn.
Sticks and vegetable chips help diet because you can eat many servings with minimal calorie intake. Moreover, a snack made from vegetables contain more fiber, water, vitamins, and minerals than any other snack.
All types of berries or berry fruits such as strawberries, blueberries, raspberries, and blackberries Bridger classed as a healthy snack. Nutrient-dense fruits, high-fiber, and is able to hydrate is also ideal in combination with yoghurt without flavor rich in protein and low in fat.
Do not fear fat hear it, because this dried meat snack rich in protein and low in carbohydrates. Hard texture is also ideal delay hunger longer than other snacks as well as a large glass of water.
Rice cakes including a selection of healthy snacks in the list Bridger, even though chocolate flavors. However, he recommends to choose packing units that you do not transmissivity mengudapnya in the table and still take the time to eat healthy at the interval break.