As quoted from page verywell, Tuesday (3/1) of the human immune system, especially the upper age are more susceptible to attenuation that can cause health problems. To overcome this, it can be through food containing nutrients like phytochemicals.
By eating healthy foods, can reduce susceptibility to diseases such as breathing. The content contained in healthy foods may work by increasing the body's immune function.
As phytochemicals from green vegetables, fruits, and other plant foods also have the effect of increasing the immune power.
When the human body immune decline may increase the risk of creating cancer. Several studies in the US found most parents often lack Zinc.
In the 2007 study, adults aged 55-87 have lower plasma zinc and higher oxidative stress and inflammatory markers compared with young adults. Half of older adults taking zinc supplements for 12 months, and the other half took a placebo.
The level of respiratory infection and markers of inflammation and oxidative stress were lower in the zinc group compared to the placebo group. For another thing, a study in the American Journal of Clinical Nutrition in 2016 there is a mention of nursing home residents Zinc deficiency substances every day.
On the other hand, for those aged 60-65 years but not optimal diet began to strengthen immune function. But those who eat a proper diet may need to supplement Zinc estimated to be about 50 percent higher for those who followed the diet actually based plants because of reduced bioavailability of plant-based foods.
Antioxidant compounds found in whole grains, legumes, nuts, and seeds, can reduce the development and growth of the body through Zinc. In addition, other minerals such as iron and calcium interfere with the absorption of zinc. Copper is also competing with zinc to bind to proteins in the cells of the body.
Although Zinc has many different functions in the body, damage the immune characteristics as age similar to zinc deficiency, implying that the reduced zinc could be a major factor in age-related decline in immune function. Zinc is essential for DNA synthesis and cell proliferation, and for this reason, the cells are very breed, like the cells of the immune system, depends on an adequate supply of zinc or zinc. Growth or function of various types of immune cells, such as macrophages, neutrophils, natural killer cells, T cells, and B cells impaired by zinc deficiency.
In addition to its role in the immune system, zinc also reduces oxidative stress, play a structural role by stabilizing protein, regulates the expression of many genes, and pushing hundreds of chemical reactions in the body. Zinc is also necessary for the release of neurotransmitters in the brain and packaging and insulin secretion.
Foremost maintain your Zich substances could be the key to living a long, healthy life by optimizing the function of your immune system. Coupled with the meal, rich in plants (Nutritarian) so nutrient-dense diet can slow the aging process and decrease your risk for pneumonia and other life-threatening infections.
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