Monday, January 9, 2017

Here Rows of Fruits Rich in Vitamin C Besides Oranges

When asked what fruits that contain vitamin C, all the people would reply orange. But there are actually several kinds of fruits rich in vitamin C more no less healthy.

Quoted Health, Monday (09/01/2017), here are five kinds of fruits rich in vitamin C you should consume. Listen yuk, his review!

Red fruit with a sour taste contains 84.7 mg of vitamin C. Not only that, strawberries are rich in folate and other compounds shown to improve heart health. In fact, in everyday life, strawberries can help whiten your teeth naturally.

As long again the mango season, yuk consumed every day! Because a mango contains 122.3 mg of vitamin C. In addition, the mango is also a source of vitamin A that improves the health of the eye.

The acid kiwi is very tempting to eat. But you should know, kiwi contains 137.2 mg of vitamin C. The green fleshy fruit is rich in potassium and copper are very useful for consumption.

Research shows that you are regularly eating papaya may help clear the sinuses, skin brightening and strengthens your bones. A serving of papaya provides 88.3 mg of vitamin C.

Besides containing 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help generate energy in the body.

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