Carrots is a vegetable which is no stranger to the everyday meal. Carrots are usually used in soups to salads During this time, the orange-colored vegetables is known to be useful for vision.
Carrots are rich in beta-carotene that play a role in the formation of vitamin A. Beta-carotene that helps nourish the eyes. Beta-carotene was also the one who made a bright color in carrots.
The benefits of carrots also was not just for vision. As quoted from Boldsky.com, there are several other benefits of carrots for health.
1. Keeping blood pressure
Carrot consumption helps maintain blood pressure. When consumed regularly, the blood pressure will remain stable. To lower blood pressure, try to drink carrot juice.
2. Preventing cancer
According to recent studies, carrot consumption also help reduce the risk of some cancers. This is because of the content falcarinol in carrots. Antioxidants in carrots also help to detoxify toxins in the body.
Based on research published in the American Journal of Clinical Nutrition, regularly eat carrots reduce the risk of breast cancer by 40 to 60 percent.
3. Healthy Skin
Vitamin A in carrots can make the skin more radiant. As is known, vitamin A deficiency can cause dryness of the skin. Carrots can nourish the skin and also helps prevent wrinkles appear faster
4. Prevent the risk of heart disease
You will not lose if you like to eat carrots. The high content of carotenoids in carrots helps prevent heart disease.