Chili, spicy the dishes which can add to the enjoyment, has various health benefits. However, to maintain maximum efficacy of the chili, there are some things that must be considered when processing.
Claudia Debtarsie Kliranayungie, nutritionists RSCM Kencana, advised not to throw chilli seeds and fibers that capsaicin is not reduced. Seeds and white fibers in the chili is often discarded in favor of reducing the spicy taste.
Whereas capsaicin which is also contained in that section are useful to help reduce levels of 'bad cholesterol' to prevent the emergence of cancer cells. In addition, it is advisable to eat chili in fresh, not dried or in the form of chili powder, quoted from Antaranews.
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