A number of medicinal plants have such an effect of insulin in the human body. Plants are excessive lowering of blood sugar in people with diabetes. Combined diet and exercise, herbs consumed after eating to control levels of blood gala.
Number of persons with diabetes mellitus lately in the country continues to rise. "One
reason is the consumption of too many carbohydrates. However much the
rice produced in Indonesia, must be exhausted. We should reduce the
intake of carbohydrates," said Prof.. Dr. Sumali
Wiryowidagdo, Apt, Head of the Center for Drug Studies Natural
Ingredients, Pharmaceutical Departermen Faculty of Mathematics,
University of Indonesia.
Too many carbohydrates will cause excessive production of sugar in the blood. Excessive blood sugar that causes diabetes. The bad news, when it is exposed, can only be controlled diabetes with blood sugar control.
Strawberries may help protect the stomach from the dangers of alcoholic beverages. Based on a study from researchers from Europe and other countries, recently.
A team from Italy, Serbia, and Spain carried out tests with rats. They provide ethanol (ethyl alcohol) to laboratory mice. But the gastric mucous membrane covered strawberry extract. Apparently the abdomens of mice were protected.
Sara
Tulipani, researchers at the University of Barcelona (UB), also
explains the positive effect of strawberries is not only associated with
large and high content of antioxidant phenolic compounds (anthocyans). But also to the fact that the fruit can activate the body's antioxidant defenses and enzymes.
Many studies about the benefits of circumcision. In addition to preventing the risk of disease transmission, circumcision was also able to prevent penile cancer. As
written menshealth.com, researchers from the University of Sydney,
Brian Morris, said the risk of penile cancer in men who are not
circumcised is one in a thousand. "Penile cancer often found in countries that rare male population circumcised," said Morris, recently.
According to Morris, the skin is tight in the front (not circumcised), making the male genitalia is difficult to clean. "If
you accumulate, the dirt on the parts that would trigger the
inflammation that be one of the factors triggering penile cancer," he
said.
Osteoporosis or bone fragility was seriously affected. Imagine, just falling slipping on the floor can make a broken pelvic bone and cause paralysis. Not to mention the risk of pain in all parts of the body.
The
first thing to realize Dewie Darmawan (53) against interference with
the bone is pain and stiffness are more frequently suffered. It happened eight years ago.
Walad honey Honey is formulated for children. Dependent child from infancy nutrition, vitamins, proteins, and minerals are sufficient.
The most important thing is the brain and bone in children, because it Walad Honey gives good supplement as well as drugs to your child.
Later
a number of studies show no relationship between watching television
for too long and a decrease in learning achievement of children. Recently,
experts from The American Academy of Pediatrics (AAP) encourages
parents who have children aged under two years in order to avoid
television.
Researchers
concluded that exposure to television media can have negative effects
for the brain development of children in the early age of growth. Avoiding the TV screen is rated as the best way to help children learn and interact.
Hunger is often a blocker successful weight loss program or maintain ideal body weight remained. To get around so the stomach does not continue to feel hungry due to restriction of calories, add more protein in your dish.
Previous studies have found that the protein could make sense of full longer than carbohydrates or fats. Thus if mengasup more protein then the food could diasup less but still feel satisfied.
New study by a team from the University of Sydney also support this theory. They
found people who consume 10 percent protein was often hungry and ate 12
percent more calories throughout the day, primarily derived from
snacks. Conversely, people who consume 15 percent more resistant protein hungry.
Therapy
of fish that had been judged capable of blood circulation and cure
various diseases turned out to have the potential to spread viral
hepatitis and HIV.
This
is the opinion of some scientists England or The Health Protection
Agency (HPA), as quoted by The Straits Times, Wednesday (19/10/2011). In
his research, found that fish therapy actually weaken the immune system
of susceptible risk of transmission of viral infection.
The initial symptoms of fever or flu should not be cured with medicine. In the kitchen there are actually some foods or spices that can help relieve symptoms of fever and flu, and can speed recovery.
When experiencing early symptoms of flu or fever, it never hurts to glance at the ingredients contained in the kitchen. As
quoted from Epharmapedia, Saturday (22/10/2011), some food ingredients
and herbs that can relieve symptoms of fever and flu, among others:
NUTRITION BioJANNA a biological formula made from basic ingredients of
coconut water and milk containing the probiotic, with special herbal
ingredients that are beneficial for health, Herbs Biological
multipurpose, unique and rare .. can u Therapy in and Therapy of Foreign ... Drink Biojanna, Direct eat delicious ..!
Probiotics are good bacteria that are beneficial to place his life. As the bacteria that live, probiotics need food. Appropriate nutrition for good bacteria but incompatible with the bad bacteria are called prebiotics.
A large-scale studies show no link between long-term mobile phone use with an increased risk of brain tumors. The study conducted by researchers from Denmark was conducted on 35,000 mobile phone users who were monitored for 18 years.
Previous studies suggest a link between mobile phone use and tumors are considered unfinished because no long term studies.
Earlier
in June, the world health organization (WHO) and the International
Agency for Research on Cancer (IARC) states that electromagnetic radio
frequencies released by cell phones may be carcinogenic in humans.
Certainly not bad foot odor because it could interfere with the surrounding environment. The smell can occur when using sandals as well as when just take off my shoes. Unpleasant aroma easily spread.
Avoid smelly feet with simple ways following:
In
addition to eating healthy foods, exercise regularly cultivate, and
manage stress, following some minor activities can be done to sharpen
the brain.
London: Mobile phones or cell phone has become a part of human lifestyle today. Most people can not even live without it. However, do you know if the phone turns out to be the home of thousands of bacteria?
A
study carried out a number of experts from the London School of Hygiene
& Tropical Medicine, UK, found that the phone turns out to be the
home of harmful bacteria such as E.coli, MRSA, as well as 1000 other
bacterial species. Although
most bacteria are harmless, one of the six phones that were subjected
to experiments contain E. coli bacteria, the cause of many deaths.
Premature ejaculation can ruin your sex life. There is a simple technique to say goodbye to premature ejaculation forever!
Keep in mind, to achieve orgasm should be no tension in the body. Think about what happens to your muscles during sex, before orgasm. They are tense right?
As
reported by askdanandjennifer, Monday (17/10), in particular you will
notice that the leg and buttock muscles are most tense. And that orgasm occurs, the tension must be released.
Want happy couples to be more dear? Come, take care of our intimate area!
Happy
couples are not just about looking good, but also by treating the
intimate area in order to remain healthy and attractive. Not only health benefits for self-acquired, treatment of sex organs can also make a couple more in love.
Intimate areas of a black problem, and muddy, even whitish, often makes women may be uncomfortable. When this happens, not only women who are made uncomfortable but the couple also.
To be harmonious relationship with the partner is not disturbed, do proper treatment before it was too late. You could try some alternatives like ratus vagina, soaking sex organs, ozone bleaching zone and vaginal intercourse.
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| edamame |
You currently do not have much time but want membaut healthy snack? Although busy, you can enjoy delicious snacks that help you control your body's cholesterol levels, as follows:
Shallots are one of the ingredients required in different types of cuisine. However, many housewives peel outer skin and discard it.
The next time you cook, do not discard the onion dry skin. Because it contains certain compounds that have proven beneficial to human health.
According to a study published in the journal Plant Foods for Human Nutrition, outer skin of the onion are rich in fiber and flavonoids. While his own red onions contain sulfur compounds and fructan.
Already on a diet, but the body still fat? Maybe there is something wrong with your diet. Dr. Amanda Sainbury-Salis, author of Weight-Loss Plant Works, identifies common mistakes that people make on a diet. In addition to carefully monitoring not feeling really hungry, he also found that people who fail diet is usually:
1. Do not eat vegetables and fruits in adequate amounts.
Did
you know that ants nest or Myrmecodia now widely becoming known as a
drug to cure cancer and tumors and various kinds of other diseases such
as heart? Medicinal herbs widely used originally Papuans, now extends its use up to Java and other islands in Indonesia.
According
to Mohammad Noer or Nuno (33), a resident of Salemba, Central Jakarta,
the circulation of the ant nest plants is still limited. "On
the island of Java at no less than five salespeople. I and other agents
such as in Yogyakarta," said Nuno, who nearly two years as an option
Ants Nest sells herbal treatments for cancer and tumors, and heart.
In an egg there is a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. But a recent research claims, eating three eggs a week can significantly increase the risk of a man dying from prostate cancer.
The researchers found that men who consumed more than 2.5 eggs per week likely to develop prostate cancer by 81 percent.
Who does not know the properties of olive oil for health, but perhaps only a few people know that the leaf extract of this plant is also efficacious. Some literur mentioned that olive leaf bladder efficacious as a medicine, hypertension, and fighting various fungi, viruses and bacteria.
Australian researchers recently found that a cup of tea enriched with olive leaf extract could be a new tool to combat obesity.
Dr Lindsay Brown, as leader of the research from the University of Southern Queensland suggests, contain large amounts of oleuropein phytochemicals contained in olive leaf extract can reduce fat deposits. Yet this new tested in mice.
The flu virus is very contagious, especially when the weather is uncertain because the immune system tends to weaken. Many ways to prevent transmission of flu, one of them by making sure there is always a pen in your pocket or in the bag.
At
first glance sounds absurd and somewhat difficult to imagine that a pen
will be able to reduce the risk of transmission of influenza. Objects seremeh pens that cost not just how it is usually available everywhere, then why bother to bring your own?
Concentration and focus are needed for children in schools to be more receptive to the lessons given. In addition must be diligent to learn, consuming fish oil can also help children focus on school.
Omega-3
fatty acids which are also called essential fatty acids are certain
fats that are needed but can not be produced by the body. Therefore, the body needs omega-3 fatty acids from certain foods such as fish oil.
Maintaining
healthy vagina does not always have from the outside, because some of
the food consumed can also help keep the vagina healthy. What foods are good for the vagina?
The
vagina is one of the vital organs that must be kept clean and healthy, because it can affect overall health, especially
reproductive parts.
Some simple diet can help keep the vagina healthy, preventing yeast infection or bladder infection and maintain pH balance.
Active smokers are very susceptible to cardiovascular disease is the leading cause of death and disability worldwide. Smoking is also the most popular killer after a traffic accident.
"The
fact of the WHO states that occur one death from cardiovascular disease
every two seconds, a heart attack every five seconds, and from stroke
every six seconds," said Professor of North Sumatra University (USU),
Prof. Julia Reveny in Medan, on Wednesday (5 / 10/2011).
Reuters reported, he said, each year an estimated 17 million people in various countries die from cardiovascular disease. The
occurrence of deep vein thrombosis (aterosklorosis) was not only
triggered by the high consumption of fatty foods, but also triggered by
smoking.
When
people smoke, the more oxidant substances regardless of the response
due to the entry of toxins from the cigarettes smoked. Oxidant substances that make the walls of damaged blood vessels and create low-density lipoprotein cholesterol (LDL).
Benefits of drinking milk has long been known good for health. But unfortunately, the level of milk consumption in some countries is still low, including in Indonesia.
A recent research shows, drank a glass of milk every day can protect you from type 2 diabetes. Researchers at Harvard University claimed that drinking milk during adolescence could potentially reduce a woman's risk of developing type 2 diabetes.
Reputation stress as the cause of guard cells in the body becomes sluggish security has long been known. But the impact of stress to health does not stop there. Stress also causes the brain to shrink a long time.
There
are many causes of stress, such as an unhappy marriage, a job less
stressful, traumatic events, up to trivial issues such as congestion. If chronic stress is left then the impact is quite harmful to the brain.
Some 40 million smokers are expected to die of tuberculosis in 2050. As is known smokers at greater risk of suffering from lung infection and died from it.
Most cases of tuberculosis (TB) has more in Afria, Eastern Mediterranean and Southeast Asia. Lung Health Foundation said the global effort to reduce the number of new TB cases lost by the aggressive promotion of the tobacco industry.
"It has been 20 years since WHO declared TB as a disease that is dangerous. Since then the number of sufferers is more frequently increased than diminished and the smokers are two-fold risk for the disease and died," said Dr. John Moore-Gillon, tuberculosis experts from the UK.
Spices are not only useful to make food more delicious to eat, but also nutritious erode bad fats in the body.
According
to recent research published in The Journal of Nutrition, adds some
spice into the types of foods can help reduce the adverse effects of
fatty foods, especially lowering triglyceride levels.
"Antioxidant
spices play an important role in reducing oxidative stress while
lowering the risk of chronic disease. Usually, when you eat foods high
in fat, triglyceride levels increased in the blood. If this happens or
triglyceride levels rise too high, could increase the risk of heart
disease," said Sheila West, PhD, associate professor from Penn State University.
In his research, West and his team monitor the benefit of the spices to the metabolism of the body after eating activity. Six healthy male respondents aged 30-65 were included in this study. Researchers
wanted to determine whether to add some spice into the types of foods
can provide a protective effect on the body pascakonsumsi fatty foods.
"We
use rosemary, oregano, cinnamon, turmeric, black pepper, clove, garlic
powder and paprika. We chose this spice because it has the potential of
antioxidants such as those previously tested in the laboratory," said
Ann Skulas-Ray, one of the researchers .
Paneliti
estimates, spices can contribute to the body's antioxidant roughly
equivalent to a glass of red wine or about 43 grams of dark chocolate.
In the study, the respondents provided diverse menu of food that has been measured values of fat and calories. In the first week, the menu is given without mixed spices. Then in the next week, menus with calorie and fat content value of the same spices were added anti-oxidants.
To
measure the effect of the herb, the researchers took blood samples of
respondents respectively 30 minutes before and 3.5 hours after eating. The results of blood tests showed a decrease in insulin and triglyceride levels after eating food mixed with spices. The second value that is lower than the results of blood tests after eating a non-spice.
The effect was recorded quite significant, ie 31 percent decrease in triglycerides, and 21 percent on insulin. Recorded blood sugar levels were similar in both types of food. While in terms of antioxidant activity, recorded an increase of up to 13% after eating foods containing spices.
Sources:
Natural Health
In reaching that perfect health we have been exercising regularly and maintaining a good nutritional balance. But many of sudden death from heart attack to attack the athletes or people who we know to be true to maintain health. As if we woke up there was one missing link in our efforts to maintain health.
In order to celebrate the heart of the world that fell on 29 September I wrote an article about heart health and sleep. Maybe sleep hygiene is the chain we want to fill out for the sake of health.
Modern medical world is now familiar with the term the Triumvirate of Health, which means the three main components of health. The three are: physical fitness, balance, nutrition and healthy sleep. Sport and keep the food menu is not enough.
Sleep
Heart disease is often considered a disease of the aged. However,
young people should not ignore it because the disease is caused by
narrowing of blood vessels that occurs over decades due to modern
lifestyles.
Most heart disease caused by narrowing of coronary arteries. So, what causes these arteries to narrow? "The
main reason is our lifestyle," said Prof.Budhi Setianto, Sp.JP, from
RS.Jantung Harapan Kita, on the sidelines of a press conference Love
Life Love Heart held Quaker Indonesia in Jakarta some time ago.
* Cough
Provide lime juice 1 tablespoon plus 2 tablespoons honey and 2 tablespoons of boiled water. Enter in the cup and steam. After a rather cold, Drinks on the child as much as 1-2 teaspoons. Give a day 5 times.
* Cough hundred days
Provide lote upas bulbs for 1 / 2 thumbs that are clean, grated and brewed with hot water, then stir and chill. Strain and add a little honey. Drink it down. Make this mixture 3 times a day. Can also use the herb aloe vera. Aloe vera peeled and grab the meat as much as two fingers, then shredded. Add warm water and honey, then drenched in children 1-2 times a day.
* Cough due to wind or phlegm hard to get out
Provide grated onion 1 egg, 1 knuckle of ginger grated and squeezed the water, 7 grains of anise, a knuckle turmeric grated and squeezed the water, 1 tablespoon lime juice, and 1 / 2 cup water. Put all ingredients in cups, then steamed and then filtered. Drink 3 times a day each 2 tsp.
* Cough slimy
Combine water 1 tablespoon ginger, turmeric 1 tablespoon water, 1 clove grated garlic, lemon juice 1 tablespoon, 1 tablespoon honey and 3 tablespoons of boiled water, then steamed. Drunk 3-4 times a day 2 tsp.
There is some evidence to suggest that consuming fish oil during pregnancy can help the brain development of children. However,
according to results of a Spanish study showed that fish oil does not
mean making a high intellectual development when he was six years old.
Many people who avoid sports with a reason not to tired. In fact, when we feel lethargic and weak the best thing to do is exercise. Exercise is a great way to increase your energy and fight the feelings of fatigue.
A
person's energy level is generally dependent on various factors such as
genetics, nutrition, sleep behavior, and emotional anxiety. Some of these factors are generally difficult to control. But there is one factor that really you can control, namely sports. So, to increase energy levels, you have to spend time with exercise.
Why Exercise Increase Energy?
Jumping is part of the physical if it turns out a lot of benefits. Among other nervous system strengthened, compacted bone. Likewise, the lower body. No equipment needed to perform this exercise. Very simple and easy to do.
The only way to get and maintain a strong leg is often used. In addition to the diligent exercise routine walking or running, jumping exercises are also useful to strengthen the foot.
