Does not matter if my friend ROLers seeking exercise at night. However, there are things that need attention.
Sports Medicine Specialist, Grace Tumbelaka said sports is an alternative to the private dinner that does not have free time because of busyness. In principle, with a structured exercise then it will not matter.
Grace asserts that need to be understood is seeking to exercise in a confined space. If it is open, avoid places with high humidity. "Do you exercise rains because it would be dangerous to the health of the lungs," he said.
With increasingly dense routines would require excellent body fitness. The main key in making the body stay in shape is to exercise regularly.
Sports medicine specialist, Grace Tumbelaka said physical activity is absolutely necessary. This is because human nature to be constantly on the move. "Do not stop moving, because it would trigger a variety of diseases," he said.
According to Grace, it should be understood that exercise can not be arbitrary. This is because it involves the results of the exercise. "Frequency, Intensity, Time and Type is a formula of how individuals exercise that right," he said.
Having a flat stomach is important, not only for appearance's sake alone, but will also keep us from disease.
Abdominal
fat has been shown to increase the risk of serious diseases such as
insulin resistance syndrome which would trigger the disease, interfere
with heart and blood vessels, as well as some types of cancer.
Exercises
that focus on the muscles around the stomach can indeed help gain
muscle faster, but it does not mean much if you do not complete it with
regular exercise and a balanced diet.
Intentions so that you get a flat stomach more quickly realized, follow the 6 steps below.
1. Choose foods that are rich in fiber and high in nutrients than foods high in fat and high in calories. Foods
such as fruits, vegetables, whole grains, and lean proteins will make
the stomach full longer as well as meet the needs of the body of
vitamins and minerals.
Although it has been treated and declared cured, but cancer cells can grow back. To
prevent recurrence, the patient would need to live a healthy lifestyle,
such as regular exercise, avoiding trigger foods cancer, and reduce
stress.
A new study says that regular coffee drinking can prevent breast cancer recurrence. The researchers say, such benefits can be obtained by diligent drinking two cups of coffee every day.
Researchers from Lund University in Sweden believe that coffee may increase the effects of the drug. They analyzed 600 breast cancer patients in southern Sweden for more than five years. About 300 of the participants taking tamoxifen, a drug commonly prescribed after breast cancer surgery.
Tamoxifen is an anti-estrogen drug that is widely used to treat breast cancer. Breast cancer cells generally rely on female hormone estrogen to grow.
Vitamin C is more often we discussed when it comes to disease prevention topics. In fact, the benefits of this vitamin also great for skin health and beauty.
For centuries, women have always found ways to enjoy the benefits of vitamin C to the skin. In
Tibet, during the reign of the Tang Dynasty, women who want to prevent
the signs of skin aging sea buckthorn plant seeds spread on the face and
hands.
Similar plants give the golden orange proved to be a good source of vitamin C. Other
plants are also used in skin care in ancient times was supposedly rose
seeds contain vitamin C 20 times higher than oranges.
Not
surprisingly, a century ago, Native Americans make a paste or dough
made of rose petals for moisturizing and healing skin sores.
Indonesian Doctors Association (IDI) invites senior citizens in Gianyar regency, Bali, to pay attention to health by maintaining good eating patterns. "Complaints are experienced by the elderly in almost all vital organs due to several factors, such as unhealthy diet and infrequent exercise," said IMA Chairman Dr. I Wayan Eka Gianyar senior official, on the sidelines of the medical examination in Bali Safari and Marine Park at Jalan By Pass Ida Bagus Mantra.
Due to lack of exercise and unhealthy eating patterns that cause disease grievances felt by the elderly, ranging from the head to the bottom of the body organs. Presented complaining of pain is headache, cough, colds, rheumatism, reduced visual acuity, increased uric acid and kolestorel. "The age factor also causes the body's vital organs function decline, therefore it must be balanced with a healthy lifestyle and a lot of activity," he said.
Even
if the cause of tuberculosis (TB) in children and adults alike, the
bacterium Mycobacterium tuberculosis, but in fact the symptoms of TB and
the different mechanisms on both. That's why it takes special handling for cases of TB in children.
Specialist child of Cipto Mangunkusumo Hospital (RSCM) dr. Wahyuni
Indawati, Sp.A said, the handling of TB in children are different
from adults, especially the identification of symptoms, examination, and
diagnosis.
Identify the symptoms need to be distinguished because the symptoms of TB in children is not the same as adults. "Symptoms
of TB in children is not unique and can be caused by other diseases,"
said Wahyu in Media Seminar titled "Tuberculosis in Children and the
Value of Vaccination" held by the Indonesian Pediatric Association
(IDAI) some time ago.
Kyphosis or stooped due to bone loss that often occurs in the elderly can be prevented by frequent exercise "stomping". Sports stomping means is that require movement to put pressure on the muscles and bones.
According to specialists of Physical Medicine and Rehabilitation Department of Rehabilitation Medicine RSCM / FKUI dr. Siti Annisa Nuhonni, kyphosis can be prevented with enough calcium and vitamin D intake and physical activity. Unfortunately, despite consuming enough calcium, the body can not absorb all the calcium consumed.
"The
calcium can be absorbed by the body only 30 to 50 percent of the total
consumed," said Honni, vocation, the talk show titled 'Know Kyphosis,
Stay away from the cause: Osteoporosis. Demi Better Tomorrow 'on Thursday (25/04/2013) in Jakarta.
Specialists in internal medicine and diabetes University of North Sumatra, Dr. Dharma Lindarto SpPD-KEMD hinted, cause someone had diebetes disease or diabetes, due to overeating and irregular.
"People affected by diabetes is also not of age, both young and adult, as well as the citizen knows no skin color," he said in a lecture lay diabetes in North Sumatra governor's office.
Dharma said, diabetes is a metabolic disorder condition characterized by high blood sugar levels or "hyperglycemia"
Diabetes, according to him, is because the body lacks insulin or enough insulin amount, but not able to work properly. "Insulin is used to lower blood sugar levels, which works by stimulating the body's cells in order to absorb sugar, and increase the amount of sugar stored in the liver hati.Mencegah spending too much sugar," he said.
Mango is a fruit-laden super vitamins and has a variety of disease prevention properties. Recent research suggests the content of polyphenols in mango potentially prevent obesity by lowering blood sugar levels.
This delicious fruit is also known to trigger inflammatory reactions against cancer. Study
presented at the Experimental Biology 2013 conference mentions,
increased levels of blood sugar can lead to diabetes or obesity.
Polyphenols are a type of micronutrients found in plants. Several studies have linked polyphenols with disease prevention benefits.
Including
mango polyphenol-rich fruits, including types such as mangiferin
antioxidants that will boost metabolism and fight diabetes, inflammatory
and quercetin against hypertension, and kaempferol which inhibit the
growth of cancer.
Meningitis or meningitis is a disease that can be fatal because it causes brain disorders and paralysis. People
infected with meningitis will experience some typical symptoms, ranging
from nausea, vomiting, sudden high fever, and stiffness in the back of
the neck.
Stiffness in the back of the neck (cervical) this causes a stiff neck that can not be moved. "Because
of the rigidity can not be looked up to. Neck straight," said a
specialist in internal medicine Dr.Iris Rengganis KAI, FINASIM on a
campaign to welcome the global meningitis titled Time to Arm Yourself to
Protect the Nation, Prevent Meningitis in Jakarta, Tuesday (23/4 / 13).
Type of venereal disease gonorrhea (known in Indonesia as gonorrhea or syphilis) will likely soon become the type of antibiotic treatment-resistant disease.
A conference of microbiologists in the UK will announce the latest warnings related efforts diisebabkan cure venereal disease bacterium Neisseria gonorrhoeae is on Tuesday (04/23/2013).
Mango is a fruit-laden super vitamins and has a variety of disease prevention properties. Recent research suggests the content of polyphenols in mango potentially prevent obesity by lowering blood sugar levels.
This delicious fruit is also known to trigger inflammatory reactions against cancer. Study
presented at the Experimental Biology 2013 conference mentions,
increased levels of blood sugar can lead to diabetes or obesity.
Like-jambuan consume guava, especially guava? Well, besides the delicious fruit to be consumed as a juice, guava also turned out to contain a myriad of benefits in it for the content of traditional medicine health of our bodies. In the guava is rich in all vitamins and minerals needed by our bodies, especially vitamin C. Guava contains vitamin C which is a lot even in a penelitina revealed that 275 grams of guava can accommodate vitamin C for 3 adults or 2 children. Guava is rich in fiber, especially water-soluble fiber.
In addition, the content of guava contains pectin. As we all know that the beneficial pectin for lowering cholesterol by binding to cholesterol and bile acids in the body and helps to need it.
Coconut water is very enjoyable at all to be consumed as beverages thirst during the day with the weather being so hot. Coconut water does contain a lot of benefits that it is very unusual for our bodies.
Benefits of coconut water was in the medical world can also be made as a substitute for liquid drug infusion. What does that mean? Means coconut water contains vitamins and minerals, as well as the iron ions are very important for our body, because when juxtaposed with coconut water infusion has equivalent.
Binahong plants or vines Gondola is included. Almost all parts of this plant binahong beneficial to humans, both the leaves, stems and tubers can be used for herbal therapy. Currently seed easily purchased in Kopeng attraction. This plant will grow very well in cold and humid environments.
For the people of Indonesia, this plant has been known to have many benefits to cure various diseases, among others: the wound after surgery, typhus, gastritis, colitis and hemorrhoids medicine. And can also cope with the swelling and blood clots, restoring the weak condition after an illness, arthritis, bruises o'clock, gout pain and prevent stroke.
Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more mengasup vegetables to maintain healthy blood vessels.
Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.
In a recent study revealed a strong association between fiber consumption with cardiovascular disease, including coronary heart disease and stroke.
Victoria Burley who conducted the study said his research is long-term. He collected 8 studies conducted since 1990 and involving 500,000 participants. They were interviewed about the consumption of fiber and followed their health records for 8-19 years.
Watermelon (Citrullus lanatus) is widely grown in the area near the beach in Bantul and Kulon Progo, in addition contains a lot of water, it is red it has many nutrients and contains many substances that can prevent a variety of diseases.
Has been investigated by the American Journal of Hipertention that watermelon can dilate blood vessels which makes the performance of the heart becomes lighter when blood spreading in the body.
In the watermelon and lycopene are antioxidants that help prevent strokes and free radicals, and can lower bad cholesterol that lead to strokes and heart. Lycopene is found in watermelon with the same kind found in raw tomatoes. A cup of watermelon contains lycopene which contained two equal-sized tomatoes.
Skin
benefits of mangosteen is currently most sought-after and used to be
used as an alternative remedy various diseases, as well as used in
beauty matters. Indeed,
it turns out the mangosteen fruit that tastes good and contains a lot
of benefits, has the fact that his skin was the one that has more
benefits.
Skin
Mangosteen xanthones containing compounds which have now been developed
and manufactured in the form of syrup, which was then known as
xanthones syrup. This syrup is very terkeenal because it contains antioxidants that can fight free radicals. Several
studies show that these compounds have properties as an antidiabetic,
anticancer, anti-inflammatory, antibacterial, antifungal,
antiplasmodial, and boost immunity.
The breakfast menu is ideally meet the needs of one third of total daily calories that the body stay energized and nutritional needs are met. But quite a lot of people who think drinking a glass of milk or even sweet tea as breakfast.
Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more eating vegetables to maintain healthy blood vessels.
Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.
Every day a person diagnosed with cancer. Although the cause of cancer is not known with certainty, it does not mean we can only surrender to face this disease. Many studies showed that cancer can be prevented with a healthy lifestyle.
Choosing
a healthy diet and regular exercise not only can prevent cancer, but
research also shows that appropriate foods can stop the growth of cancer
cells. Here are 12 super foods that are known to keep us from cancer.
Sometimes, eating an apple a day routine or discipline to snack strawberries each dinner can help you lose a few pounds weight faster.
This is called trick nutrition expert, Mehmet C. Oz, MD, and Michael F. Roizen, MD, as reported by Real Age, weight loss with a pre-meal stance.
A recent study that looked at the behavior of the women said their meals were weighted most heavily are the type of "impulsive eaters'. This type is often tempted by the ads and the food they saw, tasted, smelled, and tend to eat because of stress or boredom.
They are slim? This category is very careful, the people who want to pay attention to where the food is healthy, what is not, and think to balance the nutritional food they eat throughout the day.
Strength training or strength training is exercise that uses force and opposite to gravity. Strength training in general use such as load, body mass or machine aimed at triggering muscle contraction. As a result, strength training can build muscle, increase strength, maintain, and improve muscle tissue.
This exercise usually consists of several training sessions and requires rigorous training. This exercise is very useful and make sure the body gets the desired power level without any possibility of injury. There is a type of exercise that may involve heavy equipment and may be somewhat difficult to do. When running this exercise, you should be guided by an expert trainer or instructor. Using their own ideas during strength training may even cause problems.
Strength training is an integral part of a balanced exercise regime. This exercise is recommended for all genders of children to old age. Besides being able to build muscle, strength training also apparently has other benefits for the body. Consider the other benefits of this exercise the following powers:
Drink a glass of beet juice can lower blood pressure turns. In a study involving 15 patients, it is known that a glass of 250 ml of beet juice lowered blood pressure by 10 mmHg.
Effects of drinking beet juice can be detected a day later. However, signs of blood pressure reduction was seen between three-six hours after drinking beet juice.
Scientists say nitrates in beet loosen blood vessels so blood flows more smoothly. Many people are using nitrate drugs to suppress the symptoms of high blood pressure.
Researchers from Barths Health NHS Trust and the London Medical School said, is the need for further research. They also warned of the consequences of drinking beet juice can make the color of the urine turn pink.
Good news for egg lovers and you have a problem with high blood pressure (hypertension). A recent study stated, egg white can lower blood pressure in the same way as drugs.
Egg white substance found on the functioning of blood pressure lowering. The substance is also present in the blood pressure-lowering drug Captopril.
If you want to be healthy, do not often eat western style dishes. A diet rich in sugar and salt, such as french fries, hamburger and cola drinks, is one example of western style dishes.
This western-style dishes also have the fat content and high calories. In hamburger weighing 105 grams, for example, there are about 426 calories. Thus,
it is conceivable when the junk food craze you will likely to suffer
from degenerative diseases, such as diabetes, heart disease, or stroke.
It is thought to consume enough calcium to maintain bone density. However, we also need vitamin D to optimize calcium absorption.
In addition to calcium and vitamin, bone density also need to be maintained with a healthy lifestyle. Such as not smoking and physical exercise. "It's about the balance of food," said NIH Director Division of Bone Diseases, Joan A McGowan, reported by Huffingtonpost.
However there are a number of foods that derail your efforts to maintain bone density. A number of these foods include:
If
you want to be healthy, do not often eat food 'western style.' Menu
foods rich in sugar and salt such as french fries, hamburger and cola
drinks is one example of an 'western style'.
This western-style dishes also have the fat content and high calories. In hamburger weighing 105 grams, for example, there are about 426 calories. So
can imagine, when avid junk food you will be prone to suffer from this
degenerative diseases such as diabetes, heart disease or stroke.
A study of thousands of British men and women prove, dish 'western style' can lead to physical and cognitive decline. The study also found the facts, food style 'western style' makes old people so much faster and die faster.
"We
want to compare the aging of the SMEs Alternative Healthy Eating Index
(AHEI) and, after the age of 16 years," said Tasnime Akbaraly,
researchers from the Department of Epidemiology and Public Health at
University College London.
People who are maintaining their weight usually directly hostile to snack. In fact, do not be afraid to snack. If you choose healthy food with portion controlled snack actually helps control hunger between meals. Most people overeat because even very empty stomach at mealtimes.
According
to Deborah Beauvais, spokesperson for the Academy of Nutrition and
Dietetics, there are some things that can be used signs that cravings do
not damage the program has an ideal body weight. Besides snacking at the right time, kind of snacks should also be considered. Snack fried or high-fat foods should certainly be avoided. Check out other tips so you do not feel "guilty" for snacking.
Despite
the ugliness remember which category of junk food diet for health, but
sometimes it is hard to resist the desire to eat-food junk food. The food may taste good on the tongue, but also contain high calories and salt, low in nutrition, as well as sugar-laden.
Follow these 7 tips to control the desire to eat foods that can spoil the mood and this weight loss plan.
1. Make a restriction.The desire to eat may be difficult to push. But make meminalisasi can limit the adverse effects caused and still satisfy your craving. Start by making small restrictions such as not drinking soda to accompany eating junk food.
A study shows water sports, such as swimming and water aerobics, can improve bone and muscle strength.
However, these results are only visible if the water sports done routinely for six months. "We have examined a woman who trains his muscles in the gym and in the pool," said Linda Moreira, a researcher at the Universidade Federal de São Paulo.
This study aims to encourage women to menopause, the risk of bone thinning osteoporosis. Because water-based workout that can increase muscle and bone strength.
Norovirus
is a virus that causes gastroenteritis, a disease that triggers
inflammation in the stomach and intestine that trigger diarrhea,
vomiting, and abdominal pain. Some people refer to as "stomach flu". The virus is found in contaminated food and drink. He also can live on the surface or spread by contact with an infected person. Gastroenteritis is highly contagious.
Symptoms include nausea, abdominal pain, vomiting, diarrhea, headache, fever, and fatigue lasting several days. Most
people can recover quickly, but in those who do not drink enough to
replace lost fluids from vomiting and diarrhea, infusion necessary.
Norovirus infection often occur not because others also are easily spread. Many public places are contaminated by the virus. Cutlery in the restaurant could even be one of the means of transmission of this virus.
Apparently quite a lot as well who do not know the cause of vaginal discharge in women and what to do about them. Whiteness itself is a classic problem experienced by women. The
vaginal discharge caused by an infection that is usually accompanied by
itching in the female sex organs and sex organs around the lips.
While this is a common problem and the classic alias is common in women, but do not ever assume whiteness as ordinary matter. Because in addition causes a slimy and smelly, this vaginal discharge can also disturb the harmony of your entire family. The most frightening again, if this is allowed it will cause cervical cancer (cervical).
What is it avail?
Avail pads are very hygienic sanitary napkins are made from natural ingredients and contains no chemicals. Avail
Pembalu made from pure cotton and contains 17 different herbs that can
help to prevent and address the issues of femininity.
Parkinson's,
a progressive neurodegenerative disease name due to the death of brain
cells that contain dopamine, it can be prevented by performing arts
events. Art
activities in question include painting, drawing, making various
crafts, meronce beads, ceramics, sculpture, mosaics, and other artistic
activities.
Hospital neurologist Dr. Bogir PMI. Banon Sukoandri, Sp.S said, art can make the brain with muscle coordination, as well as indirectly giving the feeling happier. This is what can prevent or improve Parkinson's disease.
"Art
can make people better at running complex planning is difficult for
people with Parkinson's. Complex planning is the planning is made by the
brain before doing something that sequence," he said in a media
education forum entitled "Art Parkinson: My Family" on Thursday (11 / 4/2013) in Jakarta.
Tanto
Kurniawan (59), President Commissioner of PT Graha Buana Cikarang, a
subsidiary of PT Jababeka, has six years of not eating rice. The results are fantastic. In 2007 weighed about 100 pounds, now weighs 86.5 kg.
Professionals in the field of property that has a height of 180 cm is still want to achieve ideal body weight 80 kg. In 2007, the waistband of her pants between 36 and 38, is now 33. Meanwhile, his shirt from XL size now M.
Healthy lifestyle as currently practiced former President and CEO of Paramount Group is?
In a conversation with Reuters on Thursday (04/11/2013) afternoon, Tanto Kurniawan explains, he still eat three times a day. At breakfast, she usually enjoys two pieces of fried tofu or tempeh or fried banana fritters with fruit and juice.
