Milk is a nutrient-rich beverage that is associated with health. But the source of milk is better known is derived from cows, goats, or sheep. Not all people are resistant to the animal milk or lactose intolerant called.
Lactose intolerance is different from milk allergy. This is because the body loses its ability to digest lactose. The common symptoms include bloating, abdominal pain, diarrhea, or dispose of the wind continues, after drinking milk.
Here are some alternatives to animal milk.
- Soy milk
This is the type of cow's milk substitutes are most popular. Soy milk is made from soybean extract. Currently tastes also vary, there are chocolate, vanilla, plus sugar, or unsweetened.
Soy milk is naturally fat free. In 100 ml of unsweetened soy milk contained only 54 calories. Milk also contains soy protein can lower bad cholesterol and increase good cholesterol. Soy milk is also often added with calcium, vitamins A and D, and riboflavin.
- Milk rice
We know him as a starch. Rice milk is milk that has naturally hypoallergenic properties and free from soy, gluten, and peanuts. This milk contains carbohydrates and low in protein when compared to cow's milk.
- Santan
Milk from the coconut milk alias is an alternative that is most similar to cow's milk in terms of texture and color. Coconut milk contains a lot of fat. In one cup of milk contains 5 grams of saturated fat. As with almond milk, coconut milk can also be used to make a cake instead of cow's milk.
- Almond milk
Almond milk made from almonds have fewer proteins when compared with soy milk. But rather like creamy texture and lighter so it can be used for cooking and baking. In one cup of almond milk contains 60 calories. The main content of vitamin E. This milk is also free of cholesterol and saturated fat.
- Milk linseed
This milk can be an alternative for people who are allergic to soy, gluten, or nuts.
Lactose intolerance is different from milk allergy. This is because the body loses its ability to digest lactose. The common symptoms include bloating, abdominal pain, diarrhea, or dispose of the wind continues, after drinking milk.
Here are some alternatives to animal milk.
- Soy milk
This is the type of cow's milk substitutes are most popular. Soy milk is made from soybean extract. Currently tastes also vary, there are chocolate, vanilla, plus sugar, or unsweetened.
Soy milk is naturally fat free. In 100 ml of unsweetened soy milk contained only 54 calories. Milk also contains soy protein can lower bad cholesterol and increase good cholesterol. Soy milk is also often added with calcium, vitamins A and D, and riboflavin.
- Milk rice
We know him as a starch. Rice milk is milk that has naturally hypoallergenic properties and free from soy, gluten, and peanuts. This milk contains carbohydrates and low in protein when compared to cow's milk.
- Santan
Milk from the coconut milk alias is an alternative that is most similar to cow's milk in terms of texture and color. Coconut milk contains a lot of fat. In one cup of milk contains 5 grams of saturated fat. As with almond milk, coconut milk can also be used to make a cake instead of cow's milk.
- Almond milk
Almond milk made from almonds have fewer proteins when compared with soy milk. But rather like creamy texture and lighter so it can be used for cooking and baking. In one cup of almond milk contains 60 calories. The main content of vitamin E. This milk is also free of cholesterol and saturated fat.
- Milk linseed
This milk can be an alternative for people who are allergic to soy, gluten, or nuts.
No comments:
Post a Comment