Fruit is healthy, but if you are dieting, you should choose a good fruit is consumed. Some fruit with sugar (fructose) can certainly help lower the success of weight loss programs.
Preferably, the fruit with the glycemic index (GI) and high can accelerate the absorption of blood sugar rise. Here are some of the fruit, as reported from Timesofindia, Tuesday (03/17/2015), which you should subtract when you're trying to lose weight.
Melon
Both melon and watermelon has a very high sugar content and IG respectively 65 and 100. These levels are much higher than the fruit of a group of berries and apples that have IG two to three times lower.
Mango and papaya
Although not as sweet as pineapple, fruit should be not often enjoy. The better choice is bananas, which despite having a GI of 55, he could be a source of intelligent energy.
Pineapple
Pineapple is fairly high in sugar. However, this fruit is full of valuable nutrients in addition to bromelain, so no harm, if you want to enjoy them anytime without guilt.
Preferably, the fruit with the glycemic index (GI) and high can accelerate the absorption of blood sugar rise. Here are some of the fruit, as reported from Timesofindia, Tuesday (03/17/2015), which you should subtract when you're trying to lose weight.
Melon
Both melon and watermelon has a very high sugar content and IG respectively 65 and 100. These levels are much higher than the fruit of a group of berries and apples that have IG two to three times lower.
Mango and papaya
Although not as sweet as pineapple, fruit should be not often enjoy. The better choice is bananas, which despite having a GI of 55, he could be a source of intelligent energy.
Pineapple
Pineapple is fairly high in sugar. However, this fruit is full of valuable nutrients in addition to bromelain, so no harm, if you want to enjoy them anytime without guilt.
No comments:
Post a Comment