Melon Good to Prevent Recurrence of Asthma

Melon is sweet and fresh fruit that you should not miss after eating. The fruit is not only refreshing and good for washing the mouth, melon also has a lot of nutrients that are essential for health.

Here are some health benefits of green fruit you need to know, as reported from Zeenews, Wednesday (03/25/2015).

Asthma

This fruit helps in reducing the risk of asthma because they contain high amounts of vitamin C which is an essential nutrient to protect the body from disease.

Blood pressure

Fiber, potassium, vitamin C, and choline contained in melon. Mineral potassium has been known to be very helpful in reducing blood pressure.

Digestion

As a fruit that is high in fiber and water, melon is very good for digestion and helps in preventing constipation that promotes a healthy digestive system.

Skin and hair

The fruit is good for hair and skin because they contain vitamin A which is needed for the growth of all body tissues, including the skin and hair. Melon also increase body fluids is also very important to keep the skin and hair will look healthy.

Cancer

Melon has a carotenoid content which lowers the risk of cancer and kills germs that invade the body.