Eight Spinach Can Prevent Disease

Who likes to eat spinach every day? Lucky for you if green vegetables like this one. Because the spinach can prevent a variety of chronic diseases that lead to death. Curious?

This is her eighth major benefits of spinach were quoted Medicalnewstoday, Monday (30/03/2015).

Prevent diabetes

Spinach contains antioxidants known as alphalipoic acid, which has been shown to lower glucose levels, improve insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Alphalipoic acid study also showed a decrease in peripheral neuropathy or autonomic neuropathy in diabetics1.

Prevent cancer

Spinach and other green vegetables contain chlorophyll which has been shown to be effective to block carcinogenic heterocyclic amines produced. The content that may prevent carcinogens that cause cancer.

Prevent Asthma

Risk for developing asthma is lower for people who like to eat spinach. One of the nutrients found in vegetables are preferred cartoon character "Popeye" it is beta-carotene which is good for the body.

Lowering blood pressure

Due to the high potassium content, spinach is recommended for those who have high blood pressure. This serves to eliminate the effects of sodium in the body. Other foods high in potassium are also found in potatoes, tomatoes, beans and oranges.

Bone Health

Low intake of vitamin K have been associated with a higher risk for fractures. Sufficient intake of vitamin K is essential for good health, because it acts as a modifier of bone matrix protein, increases the absorption of calcium and may reduce the excretion of calcium.

Prevent constipation

Spinach has fiber and high water content. Nutrition was good to help prevent constipation and promotes a healthy digestive tract.

Healthy skin and hair

Spinach is rich in vitamin A, which is needed for the production of sebum to keep the hair moist. Vitamin A is also required for the growth of all body tissues, including the skin and hair.

Good for the heart

Remember, perfect nutrition of spinach that contains vitamins A, C, folate and magnesium are needed by the body. One of the benefits of the content useful for preventing sudden cardiac arrest.