If you want to be healthy, often eating fish! So the suggestion that we often hear. Fish do contain protein and fatty acids are good, but healthy or not the fish are very dependent on the environment in which these sea creatures live.
Pollutants that contaminate the sea not only have an impact on marine animals but human health and the environment.
Increasing number of species of fish caught using tools and processes that do not fit, will cause the fish contaminated with metals, industrial chemicals, pesticides or parasites.
Another risk is a disease that can occur as a result of food, deception in marketing, and fishing are not paying attention to long-term sustainability.
According to Brian Clement, author of the book "Killer Fish: How Eating Aquatic Life Endangers Your Health", here are some of the types of fish that should be avoided.
1. Swordfish (Swordfish)
Swordfish contain high levels of mercury, "said Frankie Terzoli, a chef who also show Top Chef contestant.
Clement also added that the levels of mercury found in fish will continue to accumulate over time. Therefore, the fish on aging and large, such as swordfish and shark will bring more toxins. These toxins come from a small marine animals that are absorbed as food.
In addition, most of the swordfish caught using long line (fishing line drawn long with hooks and bait at each end), this method will cause a threat to the endangered marine creatures, such as sea turtles, sharks and seabirds.
2. Gindara (Escolar)
Fish gindara often referred to as "white tuna", meat is known to be very tasty fish, but if eaten too much will cause diarrhea.
Gindara fish contain fatty substances that can be ingested named gempylotoxin, which gives senasi tantalizing taste of butter. However, a fatty substance that will cause problems in the gut if excessive in taking them. You should consume enough fish as much as 6 ounces or less.
3. The mahi-mahi
The seafood lovers are very fond of fish, but you need to be careful eating this fish species. This fish is a member of the family Scombriade which can cause histamine poisoning or intoxication scrombroid.
If fish is not stored correctly, then the bacteria will easily break down the amino acid histidine in fish, so will form a histamine, which can cause allergic reactions resemble disease.
"These fish will be producers pemasokannya histamine if the whole process is not maintained properly," said chef Frankie Terzoli. Some fish mahi-mahi, which contained high levels of histamine, will not pose a foul smell at all. Meanwhile, on the condition of mahi-mahi fish other scents can cause unpleasant or even be shaped like a honeycomb when processed or cooked.
4. The Chilean Sea Bass (Patagonian Toothfish)
If you want to eat this fish, then you need to know where these fish came from. Chilean Sea Bass is threatened by overfishing due to very high demand, but supply is limited.
Pollutants that contaminate the sea not only have an impact on marine animals but human health and the environment.
Increasing number of species of fish caught using tools and processes that do not fit, will cause the fish contaminated with metals, industrial chemicals, pesticides or parasites.
Another risk is a disease that can occur as a result of food, deception in marketing, and fishing are not paying attention to long-term sustainability.
According to Brian Clement, author of the book "Killer Fish: How Eating Aquatic Life Endangers Your Health", here are some of the types of fish that should be avoided.
1. Swordfish (Swordfish)
Swordfish contain high levels of mercury, "said Frankie Terzoli, a chef who also show Top Chef contestant.
Clement also added that the levels of mercury found in fish will continue to accumulate over time. Therefore, the fish on aging and large, such as swordfish and shark will bring more toxins. These toxins come from a small marine animals that are absorbed as food.
In addition, most of the swordfish caught using long line (fishing line drawn long with hooks and bait at each end), this method will cause a threat to the endangered marine creatures, such as sea turtles, sharks and seabirds.
2. Gindara (Escolar)
Fish gindara often referred to as "white tuna", meat is known to be very tasty fish, but if eaten too much will cause diarrhea.
Gindara fish contain fatty substances that can be ingested named gempylotoxin, which gives senasi tantalizing taste of butter. However, a fatty substance that will cause problems in the gut if excessive in taking them. You should consume enough fish as much as 6 ounces or less.
3. The mahi-mahi
The seafood lovers are very fond of fish, but you need to be careful eating this fish species. This fish is a member of the family Scombriade which can cause histamine poisoning or intoxication scrombroid.
If fish is not stored correctly, then the bacteria will easily break down the amino acid histidine in fish, so will form a histamine, which can cause allergic reactions resemble disease.
"These fish will be producers pemasokannya histamine if the whole process is not maintained properly," said chef Frankie Terzoli. Some fish mahi-mahi, which contained high levels of histamine, will not pose a foul smell at all. Meanwhile, on the condition of mahi-mahi fish other scents can cause unpleasant or even be shaped like a honeycomb when processed or cooked.
4. The Chilean Sea Bass (Patagonian Toothfish)
If you want to eat this fish, then you need to know where these fish came from. Chilean Sea Bass is threatened by overfishing due to very high demand, but supply is limited.
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