Ageless with Five Ingredients Foods

Human does not want his life free from disease and look younger. If you are one of them, there are five recommendations are a source of food nutrients your body needs.

Avocado

Aside from being high in vitamin E, avocados are rich in antioxidants that help protect the skin. Avocados help in the regeneration of skin cells that make your skin look fresh, and give younger looking skin.

Red beans

Because it is full of fiber and potassium, red beans efficacious in reducing cholesterol levels, so it will also reduce the risk of heart disease. But the main benefit that is rich in proteins that produce energy in the body.

Dark Chocolate

Each chocolate that contains at least 70 percent cocoa, which is interspersed with protein and Vitamin B. Well, every little bite of dark chocolate will help burn fat and improve skin and hair.

Broccoli

This type of green vegetables are a source of fiber and vitamin C, which not only helps control weight, but also helps to fight heart disease.

Blueberry

Type purple berries fruit is rich in vitamin C, which can help facilitate blood circulation. Blueberries also contain certain minerals that help control the anti-aging process. And high in potassium which helps fight swelling. Thus quoted Timesofindia, Thursday (19/03/2015).