Bath at night can be a must for those who have recently returned from outdoor activity. Bath at night obviously good for you who love cleanliness and know the other benefits of the ritual.
Forget the myth that says bath night cause arthritis, because it has nothing to do at all. But there may be other suggestions can you find out, according to some studies, as reported from Menshealth, Wednesday (18/03/2015).
Improving the quality of sleep
Finnish researchers revealed that, bath before bed can improve the quality of your night's sleep. Not only make you sleep more soundly, you can even get up to look more handsome.
Not aggravate acne
Bath before getting into bed will make clean longer. If you have acne or strong body odor, sleeping on clean sheets will improve your hygiene by reducing the amount of dirt and oil stuck to the skin.
Clean the rest of excessive sweating
If you suffer from excessive sweating, bathing at night is a way to overcome this. Some dermatologists or dermatologist found, using antiperspirant at night allows the active ingredient in most existing aluminum antiperspirant products seep into the skin more effectively.
How to sleep more quickly after a shower with warm water
If your usual evening bath with hot water, do two hours early before bed, according to the American Journal of Biology, temperature changes can disrupt the body's natural triggers that make you sleepy.
Forget the myth that says bath night cause arthritis, because it has nothing to do at all. But there may be other suggestions can you find out, according to some studies, as reported from Menshealth, Wednesday (18/03/2015).
Improving the quality of sleep
Finnish researchers revealed that, bath before bed can improve the quality of your night's sleep. Not only make you sleep more soundly, you can even get up to look more handsome.
Not aggravate acne
Bath before getting into bed will make clean longer. If you have acne or strong body odor, sleeping on clean sheets will improve your hygiene by reducing the amount of dirt and oil stuck to the skin.
Clean the rest of excessive sweating
If you suffer from excessive sweating, bathing at night is a way to overcome this. Some dermatologists or dermatologist found, using antiperspirant at night allows the active ingredient in most existing aluminum antiperspirant products seep into the skin more effectively.
How to sleep more quickly after a shower with warm water
If your usual evening bath with hot water, do two hours early before bed, according to the American Journal of Biology, temperature changes can disrupt the body's natural triggers that make you sleepy.
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