Tuesday, January 12, 2016

4 Important Nutrition Remove Toxins in Lung

A series of food nutrients needed by our body every day is very good for lung health. The materials are also easily bought and cooked with a varied menu.

Here are four types of the most important nutrients for maintaining the health of your lungs, especially to get rid of nasty toxins from your body, which was launched Boldsky, Wednesday (13/01/2016).

Carotenoids

These nutrients are found in carrots, sweet potatoes, dark green vegetables, tomatoes, and more. Carotenoids are essential to the health of the lungs, especially good for people with asthma, to prevent the risk of lung cancer.

Omega-3 Fatty Acids

Salmon, tuna and other marine species is one of the best foods for healthy lungs. These foods reduce the symptoms of asthma such as shortness of breath, wheezing, allergies, and more.

Folate

Food folate is converted in the body into folic acid. Some species are spinach, broccoli, beetroot, asparagus, citrus fruits, nuts and avocados. This meal eliminates cancer-causing substances around your lungs.

Magnesium

Foods with magnesium is a mineral that is good for asthma patients. This increases the capacity of the lungs to pick up more oxygen, as well as improve the efficiency of the lungs. Examples of food are nuts, avocados, bananas, fish tawat water and dried fruits.

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