Coffee was good to drink, especially when we face the boredom during the move. However, if the dose of excess, will pose a dangerous risk to your body.
If you rely on caffeine to stay awake during the day, you are not alone. Caffeine is used by millions of people every day to relieve fatigue and improve concentration and focus.
Reported MayoClinic, Saturday (09/01/2015), caffeine has advantages and disadvantages that cause problems for the human body. But, find out how many doses of caffeine, so friendly for your body.
Experts say, if you sip coffee or tea with a limit of up to 400 milligrams per day, appears to be safe for adults. This dose is within four cups of brewed coffee.
Although the use of caffeine may be safe for adults, it is not a good drink for children. Also, for teens should limit themselves to not consume more than 100 milligrams of caffeine per day.
Even among adults, heavy caffeine use can cause unpleasant side effects. These drinks may not be a good choice for people who are very sensitive to its effects, especially if they are taking certain medications that are routine.
When more than 400 milligrams a day, you may experience insomnia, nervousness, restlessness, irritability, stomach, pounding heartbeat, up to muscle tremors.
This is common in some people are more sensitive to caffeine. If you are susceptible to the effects of caffeine, although only a small cup, can encourage unwanted effects, such as anxiety and insomnia.
Other factors that may cause side effects that is related to body weight, age, use of medications and health conditions such as anxiety disorders.
Research also suggests that men may be more susceptible to the effects of caffeine than women.
If you rely on caffeine to stay awake during the day, you are not alone. Caffeine is used by millions of people every day to relieve fatigue and improve concentration and focus.
Reported MayoClinic, Saturday (09/01/2015), caffeine has advantages and disadvantages that cause problems for the human body. But, find out how many doses of caffeine, so friendly for your body.
Experts say, if you sip coffee or tea with a limit of up to 400 milligrams per day, appears to be safe for adults. This dose is within four cups of brewed coffee.
Although the use of caffeine may be safe for adults, it is not a good drink for children. Also, for teens should limit themselves to not consume more than 100 milligrams of caffeine per day.
Even among adults, heavy caffeine use can cause unpleasant side effects. These drinks may not be a good choice for people who are very sensitive to its effects, especially if they are taking certain medications that are routine.
When more than 400 milligrams a day, you may experience insomnia, nervousness, restlessness, irritability, stomach, pounding heartbeat, up to muscle tremors.
This is common in some people are more sensitive to caffeine. If you are susceptible to the effects of caffeine, although only a small cup, can encourage unwanted effects, such as anxiety and insomnia.
Other factors that may cause side effects that is related to body weight, age, use of medications and health conditions such as anxiety disorders.
Research also suggests that men may be more susceptible to the effects of caffeine than women.
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