You like to eat soft-boiled eggs? Carefully tablets. Doctors really do not advise it. They actually encourage the consumption of eggs that have been boiled and cooked perfectly. What is the reason?
Vice Chairman of the Central Board Indonesian Medical Association Physician Nutrition (PDGMI), YUSTINA Anie Indriastuti explain eggs cooked by boiling is recommended, as it will be cooked perfectly. Eggs are not recommended to be cooked and consumed half cooked.
The reason, YUSTINA Anie said because if boiled, germ bacteria in the eggs will die, especially salmonella. Well here's why you should eat a mature egg.
Moreover, in the eggs also contained an anti vitamin A in the white rope inside the egg. This rope if boiled it will disappear A antivitamin its properties.
Not only egg you should look exactly how to cook. Other food is seafood.
Anie YUSTINA warned to be careful on seafood as vulnerable to contamination of mercury or Hg. So it should be treated with care. "Indeed, there was never any food if one of the processing directly toxic, and immediately makes the victim died," he said on Saturday (23/1).
Even if not directly result in death, people who are too often eat food contaminated with bacteria or mercury, long run in the long term can lead to various diseases. For example hipoglikimia which describe individuals who have or are at risk for blood sugar levels are too low for metabolic function, blood glucose less than 50 mg per 100 ml of blood. Or it could also lead to high cholesterol so.
"So be careful in the process, choosing their own foods and adjust circuitry our conditions," he added.
Vice Chairman of the Central Board Indonesian Medical Association Physician Nutrition (PDGMI), YUSTINA Anie Indriastuti explain eggs cooked by boiling is recommended, as it will be cooked perfectly. Eggs are not recommended to be cooked and consumed half cooked.
The reason, YUSTINA Anie said because if boiled, germ bacteria in the eggs will die, especially salmonella. Well here's why you should eat a mature egg.
Moreover, in the eggs also contained an anti vitamin A in the white rope inside the egg. This rope if boiled it will disappear A antivitamin its properties.
Not only egg you should look exactly how to cook. Other food is seafood.
Anie YUSTINA warned to be careful on seafood as vulnerable to contamination of mercury or Hg. So it should be treated with care. "Indeed, there was never any food if one of the processing directly toxic, and immediately makes the victim died," he said on Saturday (23/1).
Even if not directly result in death, people who are too often eat food contaminated with bacteria or mercury, long run in the long term can lead to various diseases. For example hipoglikimia which describe individuals who have or are at risk for blood sugar levels are too low for metabolic function, blood glucose less than 50 mg per 100 ml of blood. Or it could also lead to high cholesterol so.
"So be careful in the process, choosing their own foods and adjust circuitry our conditions," he added.
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