Monday, January 25, 2016

6 Food Lowering Cholesterol

Fish, red wine, nuts and olive oil may help lower cholesterol levels. This you already know. But did you also know that six of the following foods have the same benefits of marine fish and red wine?


Alma

Alma or Indian Gooseberry, the fruit is round, green, mixed with sour taste bitter, and contain enough fiber.

Alma grow in India, Middle East and some southeast Asian countries. Alma has thousands of years of use as a wide variety of drugs by the tradition of ancient Indian or Ayurvedic medicine.

This fruit is believed to reduce levels of cholesterol and triglycerides but did not have any effect on good cholesterol or HDL. This has been acknowledged by a study reported by the Journal of Medical Food.


Barley

Barley is a type of grain that has benefits similar to the grain, which lowers the level of cholesterol in the blood. Barley is rich in soluble fiber can reduce the bad fats in the body. Barley enjoyable for breakfast, and for lunch or dinner.

Avocado

A study from Penn State University revealed that people who ate an avocado every day proven cholesterol levels than those who did not go down to eat avocados. Avocado is a fruit that is quite rich in fat and calories, namin type of fat dalah type of good fat.


Strawberry

A study released by the Journal of Nutrition says, people who consume 3.5 cups of fresh strawberries three times a week, proven cholesterol levels down in week 4 of the study. Because the strawberry is a fruit depending on the season, you can enjoy a moment frozen strawberry trees had not been fruitful.


Probiotics

Microorganisms that live in the digestive tract and have health benefits, is called by the name of probiotics.

The study, released by the American Journal of Clinical Nutrition states, women who ate yogurt containing probiotics for over 12 weeks, is proven to reduce levels kolestrolnya in significant amounts.

In addition to lowering cholesterol, probiotics are also great for maintaining the health of your digestive system. Probiotics can be found in yogurt, kefir and fermented foods such as tempeh.


Wine

The content of polyphenols in red wine or red wine, in moderate levels, has proven good for heart health.

Wine, not just red, is also rich in resveratrol, vitamins C and B6, potassium and flavonoids. All of these nutrients, together, can reduce the amount of cholesterol in the blood, reducing inflammation and improving blood flow.

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