Wednesday, January 27, 2016

Besides favors, Durian Rich Benefits Healthy

Durian has the nickname King of Fruits aka the king of fruits. This designation exist, either because of its features sharp spikes, it tastes delicious legit or also, because durian has many health benefits as below.

1. Helps digestion

As with other fleshy fruit, durian is also rich in fiber which is vital for the whole body system works. Fiber causes increased bowel movements, making it easier to move food waste through the intestinal tract.

Fiber also stimulates peristalsis and secretion of digestive fluids and stomach, making the process more smoothly sewage.

By reducing conditions such as constipation and intestinal blockages, bloating, heartburn, cramps and indigestion as well as the risk of serious conditions such as colorectal cancer is also reduced.

Most of the fiber in the durian is insoluble fiber, which can decrease the frequency of diarrhea.

In addition, fiber helps reduce bad cholesterol levels in the blood by way of removing it before it could damage the cardiovascular system.

2. relaxes blood vessels

Durian loaded with potassium, a mineral salt levels and fluid balance in the body. When a sufficient amount of potassium, the blood vessels to relax, the stress on the cardiovascular system is reduced, reducing the risk of atherosclerosis, heart attack and stroke.

Which relaxes blood vessels also means an increase in oxygen in the blood. Research says, penungkatan blood oxygen intake will mengurangu risk of dementia and Alzheimer's.

3. Create a sleep faster

Durian contains tryptophan, a compound closely related to drowsiness. Tryptophan into the brain is converted into serotonin.

Serotonin in large quantities will encourage the production metmlatonun. The hormone melatonin is a hormone that causes drowsiness and makes you relax.

4. Helping to overcome sexual dysfunction

There are some studies that say that the durian is able to intensify libido and sexual stamina, reduces the possibility of infertility in men and women, and improve sperm motility.

5. Prevent Cancer

Durian is rich in vitamin C, vitamin B complex, E, and phytonutrients are antioxidants. Antioxidants are the main compounds in the fight against free radicals. As you already know, free radicals can destroy the DNA of healthy cells and turning them into cancer cells.

6. Maintain healthy bones

Durian is a natural source of magnesium, potassium, manganese, and copper was instrumental in the growth of healthy bone.

Potassium is also able to increase the effectiveness of the absorption of nutrients by the cells of the body. With strong bones means your osteoporosis risk is also reduced.

7. Preventing anemia

In the durian are also folic acid, iron and copper are vital for the production of red blood cells. So, good for patients with anemia.


In addition to nutrient-dense, durian is also rich in fat and alcohol compounds. The amount of fat in durian three times more than other fruits except avocado.

Although most of them are good fats, the amount of intake of durian still be restricted, especially for those who are struggling with weight loss.

Remember, obesity is a major source of heart disease and diabetes. Do not get the benefits of durian be turned dangerous. In addition, the alcohol content, if too much is consumed, can raise your blood pressure too, you know.

No comments: