Thursday, January 14, 2016

Six Hidden Benefits of Fruits Durian

Spiny fruit is indeed much-loved because aromas and tastes delicious. On the contrary, many people do not really like the durian fruit is precisely because the smell of durian is very strong and for some people.

Behind the 'pros and cons' durian in the community, it appeared that the King of Fruits holds a myriad of health benefits. Here are six benefits both for health durian reported Megabored

1. Rich in fiber and carbohydrates

Complex carbohydrates are good support in a healthy diet. One cup of durian has about 130 grams of carbohydrates that can support a healthy diet, of course, if consumed in proper portions.

In addition to carbohydrates, durian is also rich in fibers that can be launched either bowel movements. As with the fiber in general, fiber to the durian can also maintain a healthy heart and digestive system to run well. One serving of durian has about 9.2 fiber is good for the body.

2. Rich Protein Quality

Durian fruit is rich in amino acids that works to repair and build new muscle tissue. One serving of durian alone contains 3.6 grams of protein which means it can meet the 7.8 percent of the daily requirement of protein. Research also shows that getting protein from fruit and vegetables, one of which durian, can reduce the risk of pain in the abdomen.

3. Rich Nutrition

This tropical fruit is also fortified with various vitamins and minerals essential for the body. One of the durian is the vitamin content in vitamin C. One serving of durian alone can meet 80 percent of the daily requirement of vitamin C body. In addition, the durian is also very rich in thiamine, vitamin B6 and potassium. Not to forget, durian is equipped with riboflavin and mineral content of copper is high.

4. Increase Happiness

Various different studies show that eating durian can increase serotonin levels in the brain. Serotonin is a hormone that can improve mood or mood and prevent depression.

5. Maintain Gastrointestinal

Because it is rich in fiber, durian can keep the digestive tract in a healthy condition. The content of thiamin and diacin on durian also help the body increase appetite also can play a role in aiding digestion. Collaboration fiber, thiamin and niacin in durian can facilitate digestion and absorption of nutrients in the body keep going well.

6. Abundant Antioxidants

Durian contains anti-cancer compounds called antioxidants. These compounds can prevent damage that may be caused by free radicals that expose the body. Because the antioxidants can neutralize the negative effects of free radicals that can cause many dangerous diseases like cancer to premature aging.

No comments: