Mangosteen has many nutrients that are beneficial for the body. Fruit native to Indonesia is certainly easy to find in the stalls of fruit sellers both at the roadside and modern market. Purple fruit with the contents of this white has a sweet taste that is sharp.
Here are the benefits you can get by eating the mangosteen as quoted from Megabored.
1. Rich in antioxidants
Various scientific studies show that mangosteen contains xanthones polyphenolic compounds. Mangosteen has two types of mangosteen xanthones namely alpha and gamma mangosteen. They both have content that is good for health.
Xanthones are a good anti-inflammatory intermediaries. These compounds can protect the body from cardiovascular problems. Xanthones also can repair cells damaged by free radicals. Mangosteen also can slow down aging, fight degenerative diseases, and prevent physical and mental kemunduruan.
2. Rich in fiber, low in calories
If you are looking for a light meal rich in fiber and low in calories, mangosteen is the answer. This fruit contains very low calories. Per 100 grams of mangosteen consumption will only contribute 63 calories for the body. Mangosteen is free of saturated fat and consist of a variety of fibers. 100 grams of mangosteen can be accounted for 13 percent of daily fiber needs.
2. Rich in fiber, low in calories
If you are looking for a light meal rich in fiber and low in calories, mangosteen is the answer. This fruit contains very low calories. Per 100 grams of mangosteen consumption will only contribute 63 calories for the body. Mangosteen is free of saturated fat and consist of a variety of fibers. 100 grams of mangosteen can be accounted for 13 percent of daily fiber needs.
4. Improve blood circulation
Mangosteen can improve blood circulation and prevent anemia. The fruit can widen blood vessels to protect the body from cardiovascular disease. Mangosteen also improve blood flow, blood pressure, and prevent heart problems. Nutrition from the mangosteen may reduce the risk of coronary heart disease and stroke.
5. Protect from infection by viruses, fungi and bacteria
Do you know if it turns powerful mangosteen prevent fungus, bacteria, and viruses? Consuming mangosteen can prevent the weakening of the immune system and various infections. Mangosteen even traditionally often used to treat tuberculosis and inflammation of the joints.
6. Reduce the risk of cancer
Add mangosteen in the list of cancer-preventing foods. Mangosteen is rich in antioxidant and vitamins can reduce the risk for some cancers. Compounds contained in mangosteen can prevent the mutation of cancer cells.
Here are the benefits you can get by eating the mangosteen as quoted from Megabored.
1. Rich in antioxidants
Various scientific studies show that mangosteen contains xanthones polyphenolic compounds. Mangosteen has two types of mangosteen xanthones namely alpha and gamma mangosteen. They both have content that is good for health.
Xanthones are a good anti-inflammatory intermediaries. These compounds can protect the body from cardiovascular problems. Xanthones also can repair cells damaged by free radicals. Mangosteen also can slow down aging, fight degenerative diseases, and prevent physical and mental kemunduruan.
2. Rich in fiber, low in calories
If you are looking for a light meal rich in fiber and low in calories, mangosteen is the answer. This fruit contains very low calories. Per 100 grams of mangosteen consumption will only contribute 63 calories for the body. Mangosteen is free of saturated fat and consist of a variety of fibers. 100 grams of mangosteen can be accounted for 13 percent of daily fiber needs.
2. Rich in fiber, low in calories
If you are looking for a light meal rich in fiber and low in calories, mangosteen is the answer. This fruit contains very low calories. Per 100 grams of mangosteen consumption will only contribute 63 calories for the body. Mangosteen is free of saturated fat and consist of a variety of fibers. 100 grams of mangosteen can be accounted for 13 percent of daily fiber needs.
4. Improve blood circulation
Mangosteen can improve blood circulation and prevent anemia. The fruit can widen blood vessels to protect the body from cardiovascular disease. Mangosteen also improve blood flow, blood pressure, and prevent heart problems. Nutrition from the mangosteen may reduce the risk of coronary heart disease and stroke.
5. Protect from infection by viruses, fungi and bacteria
Do you know if it turns powerful mangosteen prevent fungus, bacteria, and viruses? Consuming mangosteen can prevent the weakening of the immune system and various infections. Mangosteen even traditionally often used to treat tuberculosis and inflammation of the joints.
6. Reduce the risk of cancer
Add mangosteen in the list of cancer-preventing foods. Mangosteen is rich in antioxidant and vitamins can reduce the risk for some cancers. Compounds contained in mangosteen can prevent the mutation of cancer cells.
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