Monday, January 11, 2016

Simple Ways to Evade from Cholesterol

Not a few people have died from the disease suffered cholesterol. The fact that a lot of people are always looking for ways how to enjoy life, but still avoid the threat of cholesterol.

As reported by The Times of India a long time, the following simple ways that you can do to avoid the attack cholesterol.

Quit smoking
Steer clear of smoking habit will not only increase good cholesterol, but also lower your blood pressure. It eventually will reduce the risk of arrival of various heart diseases. So, stop smoking to be free of high koleterol.

Stay away from alcohol
Consuming alcohol is not only prohibited the teaching of religion, but also can cause serious health problems. Among them high blood pressure, heart failure, and stroke.

Exercising
Set aside 30 minutes a day to berolahrga. Besides being able to maintain fitness and your weight, it will also increase the good cholesterol in the body.

Lose weight
Lose a few kilograms of your weight will help lower cholesterol levels. In the opinion of medical experts, to lose weight is the best way to a healthy life.

Change lifestyle
Some people sometimes fill his time with meals when the atmosphere was bored or frustrated over. Try other activities, such as roads, instead of eating activity. Small changes in lifestyle will be quite an effect on your health condition.

No comments: