Iron
deficiency anemia alias is not just associated with symptoms easily
fatigued and tired, but it also can be an indicator of cancer. Although rare, but there are cancer cells that could take iron in a person's blood causing anemia.
Symptoms of anemia include always feeling tired, lethargic, headaches, insomnia, decreased appetite up. Groups
of pregnant women and children aged less than two years is a group that
will suffer the worst effects if you suffer from anemia because it can
disturb the development of the child.
According
to specialists in internal medicine from the Faculty of Medicine,
University of Indonesia, Ayu Nadia Mulansari, anemia is not a disease
but a symptom to look for the underlying cause of the underlying disease
or anemia.
Maybe
you've felt the sensation of panic during sleep because the body as if
crushed something but you can not move, shout, let alone built. Society calls for squeezing phenomenon as spirits.According to a medical explanation, squeezing called paralysis during sleep (sleep paralysis). This is a normal phenomenon. Almost every person in his life experienced during sleep paralysis, including those from developed countries.Paralysis
during sleep, according to the explanation dr.Rismawati Tedjakusuma,
neurologist and sleep expert, due to a mismatch between REM sleep to
waking.REM sleep is the deepest sleep periods of deep sleep. At this stage the dream happen. During REM sleep the muscles are in a very weak condition. "This is a natural mechanism that we do not act out the dream is experienced," he said.
Want to know what's stealing your health level quickly? Take the meter, enter the bathroom and measure the circumference of the abdomen without clothes.
Yup we are currently discussing belly fat, also known as abdominal fat. If
your belly circumference, O women of more than 35 inches or 80 cm, and
abdominal circumference you guys over 100 cm so beware.
Attempting to cover up with loose clothing will not give concrete help to your health. Abdominal circumference should be lowered.
Why? These data from the Real Age that must be known
Today, almost all people can not be separated from the gadget. However, dependence on gadgets raises concern given the resulting radiation exposure to health.
Radiation oncology medical specialists from Ciptomangunkusumo Hospital (RSCM) Arie Munandar said radiation emitted gadget so far not associated with serious health risks such as cancer. Several scientific studies show cell phone radiation presented no proven lead to the deadly disease ..
Arie explained, all objects have radiation, including gadgets. But there are two types of radiation released earlier objects, ie non-ionic radiation and radiation ionasi. Both types of radiation have different effects on the body's cells.
Certain types of bacteria found in the bag of salad ready to eat pieces. The bacteria are difficult to kill except salad irradiated.
The findings are the result of the investigation the Health Protection Agency relating to the salad Cryptosporidium infection that affects 300 people of England and Scotland in May 2012. In his analysis, and spinach salad ready to eat fast food related to the bacterial infection.
The infection is found in fast food salads are sold in supermarkets. "From these findings one or more vegetable salad could have been contaminated," said the agency told The Telegraph, Sunday (24/3).
Pangolin (Manis javanica) often smuggled out of the country such as China. Apparently,
pangolin potential medicinal raw materials which contain omega-3 EPA
and DHA in reducing the risk of cancer, reduce inflammation,
hypertension, arthritis, and maintaining brain function.
The
researchers Indonesian Institute of Sciences (LIPI) pour their research
in the book "Green Bioresources for Development" in 2013.
One was about the benefits of pangolin. Animal scales containing tramadol HCl, the active ingredient which is an analgesic (pain tackle). Tramadol HCL is also available on psychotropic methamphetamine.
Sport or physical activity may be the cheapest prescription medication. With exercise, then we have to fight a lot of the risk of disease, such as diabetes, cancer, heart disease and even depression, the Medical Director of The Singapore Sports Medicine Center, Dr.. Ben Tan.
"Sports can be included as part of the recipe," said Dr. Ben Tan in Jakarta. He believes that exercise can prevent or treat a variety of diseases, and should be considered as part of medical treatment. It's been two years since this executable in Singapore.
Initiative to include exercise as part of treatment has been endorsed by 34 countries. Initiated by the United States who have started the program, followed by other countries, including in Asia. For Southeast Asia, Singapore is the first country program started Exercise Is Medicine (EIM).
The phenomenon of adverse effects on the health of sugary drinks seem increasingly real. A recent study indicated that sugary drinks may be responsible for about 200,000 deaths annually worldwide.
The researchers analyzed data from a global disease to determine the association of death with the consumption of soda and other sugary beverages. They associate these drinks with 133,000 deaths from diabetes, 44,000 deaths from heart disease and 6,000 deaths from cancer. As many as 78 percent of these deaths occur in low-to moderate-income countries, and the rest in the rich countries.
Although it has not been proven in a cause-effect relationship, sweet drinks known to contribute to weight gain, thus increasing the risk of degenerative diseases such as diabetes, heart disease and even some cancers.
According to the World Health Organization (WHO), between 60 to 85 percent of developed and developing countries have increasingly diminished physical activity, and likely to lead to a relaxed lifestyle, and more sedentary. WHO also stated that approximately two million deaths each year may be associated with physical inactivity, and a relaxed lifestyle may be included among the 10 leading causes of death and disability in the world.
Now researchers from Australia and the United states, they found that the longer people sit each day, the higher the risk of experiencing chronic and potentially fatal diseases, such as cancer, diabetes, heart disease, and high blood pressure as reported voaindonesia site.
Richard Rosenkranz, assistant professor of nutrition at Kansas State University, is a member of the research team that studied the risk of sitting too long. He said, "In some cases, not all, but some of it, we see a kind of a sharp rise in which prolonged sitting increases the chances of people suffering from the disease. One of them is diabetes. We also saw the increasing risk of high blood pressure and other chronic diseases. "
What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.
Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. So, change your drinking habits may help you eliminate excess body fat.
1. water
White Water has long been recognized as the best drinks to help lower body fat levels. Water besides the price is relatively cheap, also helps cleanse toxins from the body, and speed up metabolism. Then drink enough water every day.
Seeing people wearing braces is certainly not a rare sight, especially now braces or stirrup is considered a part of fashion. In fact, the use of braces is not messing around.
If tied together like when wearing braces, when there is no pressure will be used up. May lead to pressure on the bones and finally the bone is broken and loose teeth
- Rini drg.Zaura
Savor a cup of tea in the scrape the fat has been widely demonstrated in numerous scientific studies. One type of tea that can be selected is black tea.
According
to experts, molecular genetics UB Malang Prof. Fatchiyah Kes, brew
black tea is one of the effective ways to reduce obesity. The content of catechins in black tea compounds is an important substance that plays a role in the fight against fat.
"The
effect of catechin from black tea makers are taken for approximately 90
days will be able to lose weight significantly, because of the
influence of these catechins can inhibit insulin-Like Growth Factor
(IGF-1) as a ligand binds to its receptor," said Fatchiyah in Malang,
Wednesday (20/02/2013).
He said, various research has been done to reduce obesity by exploring natural herbs as a healthy drink. Sebutsaja such as green tea, black tea, mixed fruit and vegetable juices, and other herbal ingredients.
Chairman of the Advisory Board of the Council of the Indonesian Doctors Association (IDI PB) Professor Zubairi Djoerban doctors say eating fruits and vegetables three times a day could prove to make healthy life until the age of 73 years.
"In addition to fruits and vegetables, if you want to live a healthy life until the age of 73 should also exercise 30 minutes a day, stop eating cigarettes and alcohol, and have family and friends to confide," said Zubairi Djoerban on Monday.
Five things that Zubairi said, already proven through research in the United States. Therefore, he expressed support herbal products, ie vegetables and fruits to improve the quality of life and health.
"I always advise my patients with five tips that. I support herbal products to prevent disease. However, that to treat the disease, not yet," he said.
She also does not mind when patients taking traditional herbs, such as rice kencur, Puyang chili, honey, papaya and cassava leaves. According to him, traditional herbs heritage has been proven to be beneficial to improve health and prevent disease.
Perhaps
you already know the benefits of essential oils, which among other
things can create a more relaxed feeling, even to cure various kinds of
diseases.
To
learn more about the benefits of essential oils, Nirmala Minawala, an
aromatherapy specialist, describes 19 types of essential oils and their
benefits for the body.
1. Sweet Basil (Ocimum basillicum)Basil is believed to help treat both mental and physical fatigue. Basil can also increase awareness and concentration.
In
addition to the lovemaking positions and techniques, it turns out the
timing was also instrumental in achieving orgasm climax alias. So, when is the most appropriate?
According
to research published in The Journal of Sexual Medicine, noted that
about 14 days after the menstrual cycle is the most appropriate time. Women who have sex during this period are more likely to reach orgasm.
Generally cold weather making hot drinks more delicious drink. However, not all drinks are good served hot. Especially when we also want to take advantage of the nutritional beverage, beverage service right is the warm, normal, or cold.
According
to Samuel Oetoro doctors, clinical nutrition specialist, serving hot,
especially brewing with hot water, can destroy certain nutrients. Here are some beverages that should not be served hot.
The kidney is an organ that not only serves to remove toxins, but also cleans the blood. Fruits berries such as strawberries, cranberries, raspberries and blueberries, have very good nutrition for kidney health. Ability berries as an anti-inflammatory to reduce inflammation and improve the function of the body to remove food residue.
In addition to berries, red peppers are also good for kidney health. This food is low in potassium, but high in vitamins A, C, and B6. Folic acid and also contained high fiber can maintain kidney health and prevent some types of cancer.
Sprouts like green beans and sprouts, is also an excellent food for consumption. Sprouts can help cleanse the kidneys and reduce the risk of kidney stone formation.
Cloves
or clove (Syzygium aromaticum) are native to Indonesia and has a
variety of benefits, not only as a food flavoring; well-known for
treating various diseases. In
European countries, clover is widely used as a spice in cooking spicy,
while in Indonesia, in addition to well-known to treat various diseases,
clove is also used as the main ingredient of Indonesian clove
cigarettes.
The following will explain some of the health benefits of cloves for, among other things:
Maybe you've heard the benefits of fiber for the body. In order to smooth digestion, fiber-containing foods is often recommended.
Yes, fiber is able to function as a cleaner digestive tract that help overcome constipation. Fiber can also be useful to keep you full longer so help your diet program. Even the fiber also helps maintain a healthy heart and prevent cancer cells.
However, must not eat fiber. If you want to get the optimum benefit from the fiber, it is necessary to consider the type of fiber you eat. According to nutrition experts clinic Samuel Oetoro, fibers composed of type kinds, namely soluble fiber and insoluble fiber water.
Gastric cancer is one type of cancer that has been difficult didiagonosis effectively. However, a new study shows, bad breath can be one indicator of the disease. In
a study published in the British Journal of Cancer revealed, bad breath
showed 90 percent accuracy in indicating gastric cancer in 130
patients, and to determine how far the cancer progression.
Family
meals can increase your intake of fruits and vegetables children,
although done only once or twice a week, according to UK researchers.
Children are encouraged to eat vegetables and fruits around 400 grams per day.
Results
of a study published the Journal of Epidemiology and Community Health
found that those who always eat together, can reach the intake of
vegetables and fruit. However,
those who rarely did dine together nearly filled the intake of fruit
and vegetables are recommended, reports the BBC (02/20/2012).
In the United States, each dated March 11 is celebrated as National Napping Day (National Napping Day). Although
not a legal holiday, the day is so important to remind ourselves of the
importance of sleep for health and performance during our day-to-day. As everyone aware, our society is a society that sleepy. Yes, this is evident from the number of products that claim to be able to give fitness so as not to interfere with productivity.
But is it so? No, there was a substance in the world that can replace the restorative effects of sleep. All materials stimulants including caffeine and nicotine delay is drowsiness. These substances do not improve or even restore the ability of the brain that has been exhausted. Although certain moments we need a stimulant, but we should be wise to eat them. Because only a real brain vitamins sleep.
In general, sleep is very important for our lives. Experts
have to know how healthy sleep can protect themselves from dangerous
diseases such as heart, blood vessels, diabetes and obesity (obesity). Healthy sleep also turned out to support the ability of our brain. While napping, has its own benefits.
Often experience back pain? Not that we have to reduce activity and prefer to sit lazy. The research team from Israel it encourages us to be more active, such as by foot.
Researchers from Tel Aviv University in Israel said, walking is as effective in dealing with back pain as well as muscle stretching exercise.
For the study, the researchers enrolled 52 patients suffering from chronic low back pain. The participants were divided into two groups and asked to perform two types of exercise regime.
The first group did strength training program or weight, and the rest are doing a walking program. Before the study all participants not actively exercising regularly.
If you are one of the 7.5 million people with psoriasis, it is likely that chronic itch may arise in your life. That certainly would interfere with daily activities.
Psoriasis is an inflammatory skin disease that is caused by chronic autoimmune disease. People with skin disorders such as psoriasis has rough scales stacked with thick red base. Skin disorder occurs due to the formation of skin too quickly.
According
to dermatologist in Upland, California and spokesperson of the National
Psoriasis Foundation, itching caused by psoriasis causes the skin to
become red, swollen, and hot, to remove the fluid. These conditions lead to a serious condition, such as infection by a reduced quality of life.
In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.
One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included
in the class iridoid oleuropein which has antibacterial activity,
antiviral, and antifungal, and useless against various types of internal
infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.
Although it tastes bitter, but not a few people who enjoyed pare processed foods. Pare
the benefits of fruit consumption, especially if it is made of juice,
it is effective to prevent the growth of pancreatic cancer cells.
A study published in the journal Carcinogenesis shows pare benefits for cancer prevention. The test results in mice similar to the results of three years ago, when tested in vitro.
Think
positively than can help improve mental health, it can also raise
levels of "good" cholesterol High Density Lipoprotein (HDL), lower
triglyceride levels and fat molecules perperan in hardening of the
arteries.
Recent
research experts from the Harvard School of Public Health indicates
that middle-aged people who think positively of his life had higher
levels of HDL better protect the heart, as well as lower cholesterol
"bad" low density lipoprotein (LDL).
According
to the researchers, one reason may be related to the tendency of people
who think positively to have maintained weight and a healthy diet.
Excessive salt intake has been associated with various health risks, such as high blood pressure, heart disease, and stroke. But often unaware of high salt levels in some foods.
Recommended
salt intake for adults is 2,400 mg per day, and for people who are at a
higher risk to be smaller this figure is 1,500 mg per day. Imagine if every food you eat contains about 300 mg of salt, could you exceed the recommended limits?
Well, so do not be fooled by high salinity foods, you should be aware of some of the following foods.
1. Bread
The bread does not taste salty, but it has levels of sodium (sodium) is high. Whole wheat bread is a type of bread is best because it contains the lowest levels of salt.
Skin Benefits of Mangosteen -, fruit is the best species of the genus Garcinia. including
the exotic mangosteen fruit that is in the consumer enjoy doing, both
at home and abroad d because it was delicious beautiful shape and
texture of the fruit flesh is white and smooth. No wonder mangosteen dubbed the Queen of Tropical Fruits (queen of tropical fruits).
Quite
astonishing benefits of mangosteen peel seemingly meaningless turns
mangosteen skin has a lot of benefits that one is a beauty. So many media that tells the use of illicit substances in cosmetic products on the market.
One
study from Goldsmiths, University of London, showed that children given
more fast food will have a lower IQ than those who regularly eat foods
that are freshly cooked.
Nutrition in childhood affects long on IQ, factors other than intelligence and social status. The study was conducted at 4,000 Scottish children aged three to five years.
They were divided into groups of "fast-food and freshly cooked". Researchers examined whether the major food they eat each day affect the ability kongitif and growth.
Researcher Dr. Spohie
von Stumm of the Department of Psychology Goldsmiths found that
parental socio-economic status is higher more often give their children
food from fresh ingredients, that will be a positive effect on IQ.
During this time, you probably already know the many benefits of olive oil extracted from the fruit. But there was another part of the plant olive or Olea europaea which has many benefits, especially for health. That part is nothing but leaves.
In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.
One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included
in the class iridoid oleuropein which has antibacterial activity,
antiviral, and antifungal, and useless against various types of internal
infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.
Based on studies involving half a million Europeans, sausages, dried meats and other processed meat is known to increase the risk of dying young.
In the study, a diet high in processed meats is associated with heart disease, cancer, and premature death. The study, published in the journal BMC Medicine stated salt and chemicals used in processed meat led to declining health.
British Heart Foundation recommends eating less meat. The study involved people from 10 European countries in 13 years. Research shows people who eat processed meat plus smoke would be heavier and have a number of diseases.
Every one of the 17 people who died studied. Those who ate more than 160 grams of processed meat equivalent of two sausages and a piece of bacon, has a 44 percent higher risk of dying prematurely in a span of 12.7 years compared to people who eat only 20 grams. In total, about 10 thousand people die from cancer and 1,500 people died because of heart problems.
Everything related to physical activity such as sports has always been associated with weight loss programs or prevention of disease. However, this is not complete. Exercise actually increases happiness.
For those who exercise regularly, of course, familiar with the feeling of comfort and happiness that fills our hearts after exercise. When exercising release endorphins will occur so that we too feel calm.
According to research published in the American Journal of Epidemiology, known to regular sports activities very big impact on a person's happiness.
The research team analyzed data from the Canadian National Population Health Survey 8 to 15 year period to determine the association between physical activity level of happiness.
In the short term, exercise is associated with happiness, because happy people are usually happy to exercise.
You include people who often drank water? Be careful, too much to drink turns dangerous for the body.
"Drinking too much water can lead to hyponatremia, which reduced levels of sodium in the body. This can be fatal," said Specialist Doctors Faculty of medicine-RSCM Parlindungan Siregar in Jakarta, Wednesday (6/3).
Parlindungan revealed, lack of sodium in the body that occur late can cause the patient easily sleepy. In the event of a rapid, sodium deficiency can cause death.
Sodium or sodium is one of the essential mineral for the body, as the guardian of salt levels in the blood.
Lack of sodium in the body can lead to decreased blood volume that decreases blood pressure, but heart rate increased sharply.
If you are a woman and are experiencing hair loss, illness or medical conditions can trigger it. Know what causes hair loss.
The number of women who experience hair loss and baldness danger continues to rise. In the United States alone an estimated 30 million women experience hair thinning.
Hair loss problem now also affects many young women. But what exactly is causing her crown easily uprooted? Here are some of the causes and medical conditions that cause it.
1. The cycle of hair growth is not balancedHair grows about half an inch per month. Each hair grows at a different phase that lasts between 2-6 years. This phase includes the period of growth and rest before the loss and hair follicles grow new hair strands.
Computer keyboards, especially those that are often used interchangeably, the potential to transmit the disease. This was stated by the Chairman of the Laboratory of Microbiology, Faculty of Medicine, University of Indonesia, Anis Karuniawati in Jakarta, Tuesday (5/3).
According to Anis, one of the causes for the human hand contains millions of bacteria. When using a computer keyboard, the bacteria that are in the hands can be attached to it.
Anis had read the literature cited, it is estimated there are about 64 bacteria on every inch of the computer keyboard. "The keyboard is also a point of transfer of bacteria than toilet handles and door," he said.
Interestingly, when compared with bacteria on the toilet seat, the bacteria in the keyboard more numerous. Because the keyboard less frequently cleaned than a toilet seat.
