Best Diets 2015 Expert Picks

Having a healthy body and a healthy weight is a dream of every person. However, if one chose a diet, it can be at risk of developing dangerous health problems. Well, that was mistakenly run a healthy diet, to know what are the best diet in 2015 by a panel of health experts in the US.

A healthy diet is a diet that is easy to follow, do not make the body lacks nutrients, safe, effective for long-term weight loss, and prevent diabetes and heart disease.

1. Diet Dash
This diet was developed to overcome the problem of high blood pressure. But this diet is almost always the best choice diet experts. This is because the DASH diet has nutritional completeness, safety for consumption, and is able to control diabetes, and role in maintaining cardiovascular health.

2. TLC Diet
Therapeutic Lifestyle Changes or commonly abbreviated as TLC is a solid diet menu plan drawn up by the National Institutes of Health. This diet does not have a weakness, and the most special thing of this diet is very good for the health of the heart and blood vessels. This diet is very healthy, complete, and secure. This dietary approach is to be done yourself, in contrast to other commercial diet which usually we stay pay package.

3. The Mayo Clinic Diet
This diet emphasizes how to make healthy food habits mengasup be a long-term lifestyle. This diet has ranked high enough, due to a complete nutritional, safe, and able to fight diabetes. Another thing about this diet is discovered, quite effective in weight loss.

4. The Mediterranean Diet
With emphasis on the use of fruits and vegetables, olive oil, fish, and some other types of healthy food, Mediterranean diet is very, very healthy. And in the judgment of some experts, this diet really give a positive thing.

5. Weight Watchers Diet
Weight Watchers is an effective diet to help get rid of excess weight. The main method of this diet is to count every calorie of food. Launched in November 2010, this diet mention every type of food has a point value based on the content of protein, carbohydrate, fat, and fiber. Although it can provide weight loss fast enough, but this diet, including safe. The drawback is that we have to carefully count calories.

6. The Volumetrics Diet
Volumetrics outperform its peers in many categories. Basically this diet comes from the idea that most people eat the same amount every day without counting calories. Though some foods have different energy densities with others. With this diet foods with a low density (mean low in calories but high in volume) can make us more satisfied and could lose weight. Vegetables and fruits are the best choice. Because it is declared safe and diet can prevent disease.

8. Biggest Loser Diet
Diet Biggest Loser received high marks in the subject of weight loss in a short period of time. Participants adopted a diet that weight loss reality show encourages us to eat healthy food for 6 weeks in a row and also exercise regularly. The food of course is set low in fat, Cereal ututh, and vegetables.

9. The Ornish Diet
Ornish diet gets mixed reactions from experts. On the one hand, regarding the nutritional content, security, and the consequences are very important for heart health. On the other hand, the Ornish diet is not easy to do for dieters because of the need to strictly limit fat intake.

10. Traditional Asian Diet
Traditional Asian diet is a reasonable option and a simple diet for affairs diet. Diet occupies the middle position in the rank ordering of the diet but the experts give high marks in terms of nutritional content and safety issues. But this diet is still doubt in the ability to lose weight either in the short or long period of time. Basically this diet teaches us to eat low-fat foods, eat rice and vegetables, and very little red meat but fish reproduce.