Drinking lemon water warm morning
Warm lemon water can help eliminate toxins, improve your digestion, stimulates the body's metabolism and increase energy. How to make it only takes a short time. Pour the lemon juice fruit with warm water, then add a bit of sugar is low in calories.
Consumption of coconut oil
Swallow a tablespoon of coconut oil every morning can help cleanse and detoxify the teeth and gums, teeth whitening, cutting plaque and eliminate toxins. Not only that, coconut oil can also help eliminate the risk of dry skin, arthritis, asthma, headaches, hormonal imbalances, and more.
Replace coffee with green tea matcha
By researchers, matcha is considered better than coffee. The reason, powdered green tea has a high antioxidant content that can improve concentration, memory, concentration, endurance, burn calories, detoxify the body, fortify the immune system, and improve cholesterol.
Leave consumption of sugar
Sugar is toxic to the body. Eating too much sugar makes us fat body, diabetes, damage the liver, creating a tense blood vessels, disrupting cholesterol, increasing the risk of depression and many more.
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