Drinking Water Before Eating Lose Weight

Drinking enough water has been proven to be good for weight loss programs. The habit of drinking water at certain times, such as before eating, is the right way to lose weight.

"There are two clinical studies, randomized controlled trial, which proves that drinking two glasses of water, one to two hours before eating, able to lose weight obese people," said Prof. Dr Hardinsyah, MS., Dietitian and nutrition of Bogor Agricultural University (IPB), recently, in Jakarta.

Research based in Europe, according Hardinsyah, affecting weight loss of five to 10 percent, in a study conducted over 12 weeks in adult society.

Hardinsyah say, that the consumption of water intervention in weight loss efforts have had a lot of evidence of evidence-based research. Among them is evidence that water has a mechanism to influence the metabolism of fat. In addition, the consumption of water before eating Dapa t create a sense of satiety and reduce appetite or appetite.

The research on school-age children, also prove a similar conclusion. Additional water consumption in children on the sidelines of school time, can affect the strength, concentration, cognitive, and this also includes the weight loss obese children.

"Research on child no more, that intervention by giving two glasses of water or a bottle of children in school hours. From these studies it was found that the incidence of obesity could be down a third for four months, "he said.