However, there are several reasons to use cinnamon health more often because, cinnamon is rich in calcium, fiber, iron, flavanols, manganese, and antioksiden.
Here are some reasons to choose cinnamon as a complement to your meal as quoted from Womanitely, Thursday (8/1):
Improve bowel health
Cinnamon is very good for the health of your body, because it can help prevent digestive disorders, Irritable Bowel syndrome, acid reflux, diarrhea, and even chronic pain such as arthritis.
Good for the skin
The content of antibacterial in cinnamon helps reduce itching of the skin and red rash, and able to fight acne. Because it can issue a warm flavor, cinnamon is very good for the massage and help reduce pain in muscles and joints.
Helps control mood
Cinnamon is a good source of manganese that can help control mood and prevent cramps during menstruation. Furthermore, cinnamon containing cinnamaldehyde that can help balance hormones. Consuming a meal with a little cinnamon can help fight PMS like, bananas, dark chocolate, nuts, avocado, almond milk, and yogurt can make your day more enjoyable.
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