However, there are several reasons to use cinnamon health more often because, cinnamon is rich in calcium, fiber, iron, flavanols, manganese, and antioksiden.
Here are some reasons to choose cinnamon as a complement to your meal as quoted from Womanitely, Thursday (8/1):
Help brain function
It has been proven that the scent of cinnamon can improve your cognitive processes. However, eating regularly can improve brain function. Cinnamon improves memory, focus, attention, and reduce the risk of Alzheimer's disease. In addition, taking a bit of cinnamon per day can resist the attitude of irritability, depression, and prevent headaches.
Good for the heart
Studies from Penn State showed that adding spices like cinnamon and turmeric can reduce the negative impact on the consumption of fatty foods. Although it helps to reduce the high saturated fat foods are very unfriendly towards heart, add cinnamon and turmeric can reduce the negative effects of these foods.
Helps reduce weight
When combined with a healthy diet and regular exercise, cinnamon can also help reduce weight. This is because, cinnamon increase metabolism and stabilize blood sugar which plays an important role in fat burning. You can add cinnamon to the oatmeal, yogurt, and other diet foods to speed up the fat burning process.
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