Patricia Bannan a nutritionist from Los Angeles explains, the key to maintaining a healthy diet nan simple resolution. In addition, he leaked confidential variety of food, drinks and fruits are low in calories.
"You want to focus on the positive resolution, diligent eat vegetables and fruits a day. If food can be a kind of cake should be labeled as enemies, "Bannan said as quoted by FoxNews, Tuesday (01/06/2015)
Furthermore, he said that the resolution of the diet should not just focus only want to lose weight. But now in the minds of your diet should lead to a healthy diet.
Bannan recommend avocado diet as a shield. The reason, one-fifth of the healthy green it contains 50 calories and classified as a fruit filling.
Not only that, he also suggested to diligently drinking fresh coconut water every day. The drink contains electrolytes that make your body feel fit.
Moreover, continued Bannan, snack nuts are also good for the diet. One ounce of peanuts contains 160 calories.
"In addition to my diet menu also suggest drinking tea that you are a regular sleep pattern. Drinking tea in the evening becoming natural herbs to encourage drowsiness, "he concluded.
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