Cooking Mistakes that Make You Fat

Cooking at home appears to be more healthy than we are eating out, especially if you're want to manage your diet. However, research has shown that the more often a woman cooking at home, the greater their risk for obesity. How come?

Unfortunately, the results of these studies did not mention dishes are cooked. However, the more often these women cook, they also tend to more often make cakes, which contain relatively high in fat and sugar.

Cooking at home however has many advantages, among others, we can make sure the materials are processed fresh, free of additives, and certainly more efficient than ordering from a restaurant.

In order for your hobby process food in the kitchen did not have an impact on the scale needle rising, avoid cooking 4 errors in the following:

- Pinch groceries
Most people simply calculate intake in the form of how many dishes to eat in a day or snack diasup. In fact, often when cooking we unconsciously this plucks it with reason for taste. Whether it's beans, cheese, a small piece of meat, and much more. Once or twice probably will not matter, but if this is done every day for a total cooking a lot too.

- Most carbohydrates
Due to health reasons, now more people are turning to brown rice or whole wheat bread. It was actually very good, but if we still mengasupnya in portions large enough effect is tantamount to a weight loss program.

Begin to pay attention to the intake of calories with physical activity ratio. If you every day spending time behind the counter, start restricting calorie intake. You also can begin to reduce the amount of carbohydrates that the intake and replace them with more vegetables.

- Too much oil
It must be recognized that the most preferred way of cooking Indonesian people are frying because it feels more savory. However, not all have to be fried dishes. Vary the various types of cuisine that you make, such as steamed, boiled, or roasted. The energy content of fried so large that can be fattening.

- Eat sweet after a meal
Something was missing if not snacked on sweets after a meal. Piece of cake or fruit juice did not seem to mean the weight. But over time we would usually difficult eliminate this habit. Most, craving something sweet mengasup more due to emotional factors, for example, want to feel comfortable or as a gift for yourself.