Sunday, August 9, 2015

Delicious Food that Make Aging

You can avoid the problems of beauty simply by eating the right foods. Eating healthy foods not only can help shrink waistlines and improve the body's immune system, but also get a real benefit for skin care such as preventing wrinkles, make hair shiny and strengthens the nails do not break easily.

"The food you eat will be a direct effect on your performance from day to day and plays an important role in showing your age," said Dr. Joshua Zeichner.

Zeichner is an intelligent approach according to a plan that includes overall health of the skin and hair, to meet the needs of nutrients, minerals and fatty acids, and antioxidants that are already known to have the ability to protect the body from harmful environmental stresses. Here are ten foods that can be consumed to make your skin healthy and youthful.

A cup of coffee every morning not only will make you more excited, but coffee also contains bioactive that can protect the skin from melanoma (cancer the fifth most in the United States), mnurt recent report in the Journal of the National Cancer Institute. The researchers found that people who consumed coffee had a lower risk of developing the disease. Those who drank four cups of coffee per day 20 percent lower risk of malignant melanoma exposed over a period of 10 years compared with those who did not drink coffee.

Fresh fruit is filled with lycopene. Lycopene is an antioxidant that is needed to stop the action of free radicals damage cells and the body's immune system.

Researchers believe that watermelon contains phytochemicals 40 percent more than raw tomatoes, this is equivalent to SPF 3, so mengonsumsimnya can improve your sunscreen daily dosage.

Dnegan filled with pomegranate seeds antioxidant, vitamin C, which can prevent frown lines and dry skin by neutralizing free radicals. A study in the American Journal of Clinical Nutrition found that vitamin C reduces the likelihood of higher dryness and wrinkles in women. Besides the content of anthocyanins in pomegranates help boost collagen production, thus making the skin look firmer.

As in clams, lobster has anti-inflammatory properties that can help treat various skin disorders, including acne.

"Zinc accelerate the renewal of skin cells," said Dr. Whitney Bowe, clinical assistant professor of dermatology at the Icahn School of Medicine, Mount Sinai. That is why, zinc is one of the nutrients found in acne medications. In fact, research shows that people with acne have lower zinc levels than those who were clean.

Fingernails and toe reinforced by the protein, because it is a lack of protein can cause the nails to become brittle. "Eggs are a source of biotin, a B complex that produces amino acids and build proteins," said Dr. Frank Lipman director of the Eleven Eleven Wellness Center in New York City

This fruit is enriched by omega 9 fatty acids which help maintain skin moisture, retains moisture in the outer layer of remedy remains soft, supple and pliable, Bowe said.

No comments: