Tuesday, August 11, 2015

Minimize the risk of cancer with healthy food

Cancer is a disease that is considered to be a daunting, often is due to causes beyond its control. And one important thing to remember is not the fault of any cancer diagnosis. In fact, a study published earlier this year found two-thirds of adults are found randomly occurring cancer due to gene mutations that drive tumor growth.

Then, is there a way to prevent cancer? While no one can be sure you will not receive a diagnosis of cancer, cancer-fighting strategy apparently is the most effective thing to do. Healthy and nutritious food is one of the important factors that affect. "Good nutrition is important for cancer prevention," said Anna Taylor, RD, a clinical dietitian at the Cleveland Clinic.

The bigger the waistline = the greater the risk of cancer

Luca Mazzarella, MD, Ph.D., of the European Institute of Oncology, Italy said that if the body mass Index This is greater than 18.5 but lower than the standard size 25 is best to protect the body from cancer disease risk. This is because being overweight can meningkaykan breast cancer risk of 30 to 60 percent, according to the Prevent Cancer Foundation and abdominal fat increases the risk 43 percent.

Obesity will increase the level of inflammation of the body, which can grow cancer cells. Besides obesity will stimulate the formation of estrogen, the higher levels of estrogen in the body will cause a risk of breast cancer. According to Mazzarella andungan vitamins, minerals and antioxidants, will contribute to the endocrine glands.

Whether antioxidants can destroy cancer cells?

"Phytonutrient, minerals, and certain antioxidant vitamins is the latest area of ​​focus in the study of nutrition is increasingly attractive discussed every year," said Taylor. Many phytonutrients that appear plays an important role in lowering the risk of cancer by keeping cells from DNA damage or mutations, reduce inflammation, and stimulate the immune system to help destroy the cell mutation. Phytonutrient can be found in the resveratrol in red wine, vegetables carotene in dark green, red, orange, purple, ellagic acid found in cranberries, and flavonoids contained in cokleat black, wine, and tea.

In 2014 researchers Cancer Cell International study found that the antioxidants in red wine capable of restraining the growth of lung cancer, one of the most deadly types of cancer. Meanwhile, in the study of Cancer Epidemiology, Biomarkers & Prevention, women with breast cancer who eat a better diet had a lower risk of death than those who do not eat healthy foods.

Healthy menu cancer fighter

Research shows the dangers of plant-based foods, both fruits and vegetables of various colors that are at least as much as 9 servings consumed per day, can significantly lower the risk of cancers of various types. In addition, the consumption of whole grains, healthy fats, low salt, and low in sugar will also keep you from the risk of cancer.

"An important note for note, despite all the research supports the intake of healthy foods rich in nutrients which components correlate to reduce the risk of cancer, then all kinds of nutritional supplements are commonly consumed by people actually unwittingly triggers cancer has a major influence," said Taylor.

Unfortunately, most cases of cancer diagnosis is beyond your control. But, as said Mazzarella, the most important is watching every food consumed, because it could be the food that is instrumental to increase the risk of cancer.

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