Super Food Lowering Blood Pressure

High blood pressure or hypertension is a major trigger of chronic disease. Therefore, it is important to keep the blood pressure remained stable.

Limiting sodium or salt intake is one way of keeping blood pressure. But experts warned, in addition to choosing foods that have natural sodium, choose foods that contain at least 2 of 3 minerals, ie calcium, magnesium, and potassium.

Here is a list of super foods that contain the essential minerals.

White beans
One cup of beans has 13 percent calcium, 30 percent magnesium, and 24 percent potassium, which our bodies need every day.

Fat-free Yogurt
Yogurt is made from low-fat milk contains 49 percent calcium, 12 percent magnesium, and potassium 18 percent of our daily needs.

Kiwi
One kiwi fruit contains 2 percent calcium, 7 percent magnesium, and 9 percent potassium, of the daily requirement. Vitamin C content of the fruit is also higher than in citrus.

Bananas
One medium-sized banana contains 1 percent calcium, 8 percent magnesium, and 12 percent potassium, which we need. Bonus, bananas help reduce stress hormone levels in the blood.

Red peppers
One cup of raw red pepper provides a 1 percent calcium, magnesium 4 percent, and 9 percent potassium we need. Peppers can be stored up to 10 days in the refrigerator.

Broccoli
One cup of cooked broccoli has 6 percent of calcium, 8 percent magnesium, and 14 percent potassium. Broccoli is also famous for glucosinolate content that can fight cancer cells.

Ubi
One medium-sized sweet potatoes are eaten with the skin contains 4 percent of calcium, 8 percent magnesium, and 15 percent potassium.